Endurance Therapy16 Feb 2023

Jake Birtwhistle at Ironman 70.3 Tasmania, the impact on sleep when training late at night, Arena Games Super League, Specialized and bike sponsorship.

Jake Birtwhistle joins us after his hugely impressive win at Ironman 70.3 Tasmania (starts at 0:17), we discuss a study on the impact of sleep resulting from late night training (starts at 17:40), we talk Lionel Sanders and his upcoming crack at the Arena Games (starts at 26:01), we chat about Specialized and Jake's recent news regarding bike sponsorship (starts at 32:52) and we end the podcast with another cheeky prank call to Steve and Danny's old man...sorry Terry ;) (starts at 42:46).

If you have any questions you want to ask DM our Instagram:

Triathlon Therapy (@triathlon_therapy_podcast) • Instagram photos and videos

Study source: Effects of vigorous late‐night exercise on sleep quality and cardiac autonomic activity - MYLLYMÄKI - 2011 - Journal of Sleep Research - Wiley Online Library

Photograph by @koruptvision

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(74)

Ironman 70.3 World Championships Recap

Liz Blatchford-Murray, Glen Korupt Vision and the Angry Gnome Reed reflect on an phenomenal IM 70.3 World Championships in Nice.

14 Sep 50min

Sydney Marathon Special

Clint has a yarn Andrew Reid who chats his marathon journey in general with over 50 marathons and an obscure but tough to achieve world record to his name. To follow we have triathlon legend now coac...

26 Aug 1h 18min