Prayer, God, and Tackling the Big Questions in Life
How do you define your spirituality? What do you believe in? Are you comfortable with words like God, prayer, universe, or Mother Nature? Today’s episode of the Yoga Girl Podcast tackles the big quest...
13 Maj 20221h 7min
Parenting with Intuition: How to Do What’s Best for Your Children
As parents, we would stop at nothing to do what’s best for our children. But sometimes, what’s best isn’t black and white. If you’re navigating the difficult world of parenthood, today’s episode will ...
6 Maj 20221h 2min
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reacti...
29 Apr 20221h 4min
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
As multifaceted human beings, we are able to hold so much within ourselves at once. Our hearts guide us toward pleasure, joy, and rest. Our minds lead us to create, to work, and to find purpose. But w...
22 Apr 202256min
Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
You know those days where nothing seems to go right? Where your life feels like a manifestation of Murphy’s Law? Rachel sits down in the midst of a two-week long meltdown to record today’s podcast. Fr...
15 Apr 20221h 1min
Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a Dream
When Rachel pictured her life in Sweden, she saw days in the forest, swimming in the lake, and getting her hands dirty in her own vegetable garden. But the late arrival of spring has made the last one...
8 Apr 202249min
Story Time: How Getting Arrested Changed My Life
In today’s episode, Rachel has just returned from the dealership after buying her first car in Sweden. Finally feeling like an adult in her home country, this sparks an epic story where Rachel shares ...
1 Apr 20221h 12min
The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present
Do you want to make a change in your life, but you can’t find the energy to actually do it? Do you think you’re only worthy of rest after you work to the point of exhaustion? Today’s episode will insp...
25 Mars 202248min
