Were You Born This Way, Or Did You Learn It?

Were You Born This Way, Or Did You Learn It?

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Returning to Our Roots, Caring for the Earth, and Living as Nature

Returning to Our Roots, Caring for the Earth, and Living as Nature

If there is one truth, it is this: we are nature. Today’s episode begins with a meditation to remind you of that. You will physically connect with the ground below you and energetically imagine your r...

26 Nov 202151min

My Creative Process (Conversations From The Tea Table)

My Creative Process (Conversations From The Tea Table)

The creative process is tricky, elusive, and completely different for everyone. If you’ve been feeling uninspired lately, today’s episode will anchor you into your unique creative qualities - and mayb...

19 Nov 202146min

Growing Together or Growing Apart? The Ups and Downs of Marriage and How To Make It Through a Hard Year

Growing Together or Growing Apart? The Ups and Downs of Marriage and How To Make It Through a Hard Year

How is your heart doing right now? If you’ve been struggling in your relationship lately, this episode is for you. Today’s show begins with a check in. You will get out of your thinking mind and real...

12 Nov 202154min

Why Being Close to Nature Is Being Close To Your Most Authentic Self

Why Being Close to Nature Is Being Close To Your Most Authentic Self

There are many transits moving in the sky right now. If you’ve been feeling out of touch with yourself - that could be why! But today’s episode is here to bring you back home in more ways than one. B...

5 Nov 202144min

Your Chosen Family: Near, Far, but Always There

Your Chosen Family: Near, Far, but Always There

Everywhere you go becomes a part of you somehow. In today’s episode, Rachel’s journey to Costa Rica is ending as she mourns the recent loss of someone very dear to her heart. Recognizing the collectio...

29 Okt 202152min

Sometimes You Just Have to Jump: Out of Old Patterns and Into a New Life

Sometimes You Just Have to Jump: Out of Old Patterns and Into a New Life

Are you willing to risk losing it all for the life you are meant to live? In today’s episode, Rachel is experiencing a full circle moment. She shares the story of leaving Sweden as a teen, finding her...

22 Okt 202159min

Leading with Love: Releasing Mom Guilt and Choosing Yourself

Leading with Love: Releasing Mom Guilt and Choosing Yourself

As mothers, why is it so hard to put ourselves first? We know we cannot parent from an empty cup. Yet, the voice in the back of our heads is louder than ever when we do anything just for self-care. If...

15 Okt 202156min

Making It Through Mercury Retrograde: Choose Love Over the Need to Be Right

Making It Through Mercury Retrograde: Choose Love Over the Need to Be Right

If you’re having an intense week, you’re not alone. With mercury retrograde, a new moon in Libra, and Mars and Chiron in the mix too, things are anything but ordinary. You may be feeling reactive in r...

8 Okt 20211h 13min

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