Were You Born This Way, Or Did You Learn It?

Were You Born This Way, Or Did You Learn It?

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Isolation as a Spiritual Bootcamp

Isolation as a Spiritual Bootcamp

How are you doing in quarantine? Have you asked yourself that question lately, and then allowed yourself to sit with the answer? Are you having a hard time being present with your surroundings?  In th...

10 Apr 202055min

How To (Not) Kill Your Spouse During Quarantine - Our 10-Year Anniversary Episode!

How To (Not) Kill Your Spouse During Quarantine - Our 10-Year Anniversary Episode!

This week’s episode is a special one as Rachel has on the ultimate guest, her hilarious and down to earth husband, Dennis Schoneveld! Rachel and Dennis are recording from Aruba on their 10th wedding a...

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A Social Isolation Survival Guide

A Social Isolation Survival Guide

Tune in today as Rachel shares more than ten of her best tips to bring normalcy to your day, to move stagnant energy, and to clear your mind of repetitive thoughts so you can get through this period o...

27 Mars 20201h 5min

Testing for COVID-19, Working Through Fear and Making Sense of a Global Pandemic

Testing for COVID-19, Working Through Fear and Making Sense of a Global Pandemic

As coronavirus has the entire world in its grip, this global energy of fear has left many of us in a place of uncertainty. Will there be a resource shortage? Why isn’t everyone self-isolating? And wha...

20 Mars 20201h

GaryVee Shares the Secret to Success + Why Happiness is Part of Your ROI!

GaryVee Shares the Secret to Success + Why Happiness is Part of Your ROI!

Are you looking to grow your business - or are you struggling to start one? Having a hard time balancing work and family life? Trying to use social media to grow your business but wondering how to sta...

13 Mars 202037min

Healing Childhood Wounds Through Parenthood

Healing Childhood Wounds Through Parenthood

How can you know yourself deeply if you’ve never touched the depths of your anger or reached the height of your joy? We have to feel our emotions to process them in a healthy way – and our ability to ...

6 Mars 202049min

What Life Lesson Are You Learning Right Now?

What Life Lesson Are You Learning Right Now?

In this moment - right here, right now - you are on the cusp of a major epiphany. The struggles you are moving through today are teaching you something hugely important, the way every lesson hides a b...

28 Feb 202057min

Marie Forleo on How To Overcome Whatever Life Throws Your Way

Marie Forleo on How To Overcome Whatever Life Throws Your Way

Are you struggling to find your purpose, looking to find genuine ways to be of service, or trying to figure out how to cultivate a fulfilling life that celebrates all of your passions? This week’s pod...

21 Feb 202055min

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