Were You Born This Way, Or Did You Learn It?

Were You Born This Way, Or Did You Learn It?

We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as children, if we are not seen, heard, appreciated or loved, we subconsciously begin to develop a resilience, an armor of protection. We seek to have our needs met elsewhere and develop coping mechanisms to be healed later in life. In this episode, Rachel reflects on the internal work she is doing, how it is affecting her, her daughter, her husband, and giving her new perspective and presence. Doing this work is not easy. It gets messy, uncomfortable things come up, relationships can be affected, and unfortunately there is not one linear line to healing. But we owe it to ourselves, future generations, our children, our communities, to become aware of our traumas, to begin the journey of peeling back the layers and getting really present with our core wounds. This episode will remind you that it is ok to prioritize self-care, to nurture and care for yourself when you are on the sensitive path of healing, and that it’s better to peel back the layers in order to move through the world with vulnerability and truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Believe In The Good Things Coming with Nahko Bear

Believe In The Good Things Coming with Nahko Bear

In this episode Rachel is joined by her friend (and favorite musician!) Nahko Bear. Rachel shares the story of how she first connected to Nahko’s music and how it helped her move through the grief of ...

26 Jan 20181h 23min

Magic Happens Where Your Comfort Zone Ends with Chris Burkard

Magic Happens Where Your Comfort Zone Ends with Chris Burkard

In this episode Rachel is joined by Chris Burkard: photographer, explorer, creative director, author and speaker. Chris has gained worldwide recognition for his photography and art over the past few y...

19 Jan 20181h 7min

From Resentment to Kindness (with a Fever of 103)

From Resentment to Kindness (with a Fever of 103)

In this episode Rachel’s talks about anger and resentment. When we feel wronged or hurt, instead of lashing out, is there a way we can use challenging situations as a way to grow? As something she’s p...

12 Jan 201858min

Turning Dreams Into Reality

Turning Dreams Into Reality

In this episode rachel records live on Instagram with thousands of people tuning in! Over 100,000 people tuned in to listen and ask questions. Rachel starts off by sharing how she went out dancing wit...

5 Jan 20181h 17min

Setting Intentions and Manifesting Love

Setting Intentions and Manifesting Love

In this episode Rachel shares her intentions for 2018 and invites her listeners to join in. Setting intentions for the new year is a deeply spiritual practice and to find out what we want to manifest ...

29 Dec 201759min

The Inappropriate Husband with Dennis Schoneveld

The Inappropriate Husband with Dennis Schoneveld

In this episode Rachel is joined by her husband Dennis for what might just be the most hilarious (and politically incorrect) episode ever. They have a conversation thats both relaxed, heated and sligh...

22 Dec 20171h 14min

Family Business (and A Little Bit of Politics)

Family Business (and A Little Bit of Politics)

In this episode Rachel shares the story of how she left her baby for the first time ever to travel to Los Angeles for a photoshoot and how, inevitably, chaos ensued. From having an incredibly difficul...

15 Dec 20171h

Best Friends Forever - with Olivia Rothschild!

Best Friends Forever - with Olivia Rothschild!

In this episode Rachel’s best friend takes over as host of the show to interview Rachel! They start off talking about Rachel’s fears about leaving her baby for the first time and Olivia asks some very...

8 Dec 20171h 7min

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