How Embracing My Traumatic Past Unlocked Overflowing Abundance | Lewis Howes

On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics from which chronic diseases are killing people the most, how our approach to medicine is wrong, how Type 2 Diabetes affects our health, the four pillars of being a kick-ass 100 year old and so much more!For more go to: www.lewishowes.com/1045Check out Peter Attia's website: https://peterattiamd.com/The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Dec 202055min

“It only gets better when we lean into the things we’re most scared of.”On today's 5-minute Friday Lewis outlines the three keys to becoming more of yourself more often and why your authenticity is so important for not only your business and relationships, but also for yourself.For more go to: www.lewishowes.com/1044Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Dec 20204min

“Stay simple. Stay humble. Change the world.”On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for almost two hours! Wim is convinced that everyone can tap into their inner potential and has made it his mission to share what he’s learned with the rest of the world. Lewis and Wim have a wide-ranging conversation about the importance of mindful breathing, the power of food, the dangers of avoiding pain, techniques for handling stress, and so much more!For more go to: www.lewishowes.com/1043Check out Wim Hof's website: https://www.wimhofmethod.com/ Read his new book: https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

9 Dec 20201h 42min

“The most important thing in life is meaningful work and meaningful relationships.”Today's guest is billionaire, philanthropist, and author, Ray Dalio. He is the Founder, Co-Chairman and Co-Chief Investment Officer of Bridgewater Associates, the fifth most important private company in the US according to Fortune Magazine. He is also the author of The New York Times #1 Bestseller Principles, which outlines the principles that he lives and works by to create massive amounts of success in his life and business.Lewis and Ray sat down for a deep and inspiring conversation about why pain is the best teacher, how we can use our mindset to achieve great things, the three phases of life, how to have healthy disagreements, and so much more!For more go to: www.lewishowes.com/1042Check out the Principles website: https://www.principles.com/ Read Ray’s new book: https://www.amazon.com/Changing-World-Order-Nations-Succeed/dp/1982160276 Sign up for updates on the assessment center (personality test): https://assessments.principles.comDaymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-podSara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Dec 20201h 16min

“No matter how crazy this year went for you, we all have the opportunity to finish strong by taking the actions and making the changes we need to make to become our best selves right now!”On today's 5-minute Friday, Lewis guides us through a simple exercise that can help with finishing out the year strong! It can be tempting to meander our way through the rest of 2020, but Lewis encourages us to take a more active role in our lives so we can make sure to set ourselves up for a successful new year.For more go to: www.lewishowes.com/1041Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Dec 20204min

“If we can get folks healthier we can start to have healthier conversations.”Today's guest is Shawn Stevenson, author of the international bestselling book Sleep Smarter and creator of The Model Health Show which is featured as the #1 Fitness & Nutrition podcast in the United States! He is a personal friend to Lewis and has a valuable mission to share quality information with the world about living a healthy life.Lewis and Shawn sat down for a wide-ranging conversation about our body's amazing ability to store energy in fat, what hormones are and how they affect us, the truth about calories, details from his new book, "Eat Smarter," and so much more!For more go to: www.lewishowes.com/1040Read his new book: www.eatsmarterbook.comCheck out his website: www.themodelhealthshow.comThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Dec 20202h 1min

"It wasn't enough to end segregation, we should've mandated integration."Today's guest is former pro athlete turned sports analyst, New York Times Best-Selling author, and host of the series, "Uncomfortable Conversations With A Black Man," which opened a virtual conversation with white America about race relations, racism, and educational and economic inequalities.Lewis and Emmanuel came together to talk about the work he’s been doing to start uncomfortable but necessary conversations about racial injustice issues in our society and the success that has come with it. This interview is filled with life lessons, tough questions, and advice for starting conversations about race.For more go to: www.lewishowes.com/1039Check out Emmanuel Acho's website: https://uncomfortableconvos.com/Read his new book: https://static.macmillan.com/static/fib/emmanuel-acho/Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Nov 20201h 8min

“When we appreciate everything that we already have, it puts us in a mindset of abundance!”On Today's 5-minute Friday Lewis walks us through a simple ritual using the power of gratitude that will set you up for success!For more go to: www.lewishowes.com/1038Podcasts that talk about gratitude:Andrew Huberman: https://link.chtbl.com/1016-podKelly McGonigal: https://link.chtbl.com/1006-pod Dr. Ivan Joseph: https://link.chtbl.com/982-podDr. Laurie Santos: https://link.chtbl.com/961-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Nov 20204min