Body (Mindful Mornings)

Good morning, beautiful, This week, our theme is stress relief. I know you’re feeling stressed.  Anxious.  Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. So come into t...

19 Juli 202113min

Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. 💗💗💗 Check out all the incredible deals from our sponsors! ht...

16 Juli 202117min

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s meditation is full of affirmations for confidence, so y...

15 Juli 202111min

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s affirmations are for those moments when you’re feeling ...

14 Juli 202111min

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s affirmations are focused on success and can be used any...

13 Juli 202111min

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’re beginning with morning affirmations that are desig...

12 Juli 202111min

I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, ...

9 Juli 202121min

Good morning, beautiful, This week, we’re meditating on the theme of discomfort. M. Scott Peck said, “the truth is that our finest moments are likely to occur when we are feeling deeply uncomfortabl...

8 Juli 20219min