152: 3 Characteristics Guaranteed to Change Your Life and Reach Your Goals
In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is bui...
15 Dec 20251h 3min
151: Creatine 101 - Everything You Should Know
In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the s...
8 Dec 202555min
150: Thoughts and Reflections on Ironman Arizona
In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistic...
1 Dec 202558min
149: How to Taper Well for a Race or Competition
In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep p...
24 Nov 202559min
148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell
Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength...
17 Nov 20251h 23min
147: Top 5 Most Valuable Fitness Tips to Thrive
In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences be...
10 Nov 20251h 17min
146: The Bare Family Testimony
Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a ...
3 Nov 20251h 21min
145: The Pitfalls of High Volume Endurance Training
In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect mus...
27 Okt 20251h 4min
