Is Self-Control Overrated?

We talk to Joe DeSena, founder of the Spartan Race about his new book Spartan Up. We discuss how to forge mental toughness, overcoming obstacles, and what it means to spartan up.See Privacy Policy at ...

12 Apr 201425min

We talk to Charlie Hoehn about his book Play it Away: A Workaholic's Cure for Anxiety. Charlie shares his experiencing burning-out from work and how rediscovering play saved him.See Privacy Policy at ...

4 Apr 201438min

In this episode we talk to Pulitzer Prize winning journalist Charles Duhigg about his book The Power of Habit. The Power of Habit was our book of the month in the AoM Book Club and it has served as in...

4 Apr 201427min

In this episode I talk to Mark Divine, owner of SEALFit and the author of the new book, The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed. Mark and I discuss his service as as SEAL,...

4 Apr 201446min

Today I talk to Bryan Black, founder and owner of ITS Tactical. ITS Tactical is dedicated to providing "knowledge that empowers individuals with indispensable skill-sets to explore their world and pre...

4 Apr 201434min

In this episode of the AoM podcast, I talk to science journalist Steven Kotler about his new book The Rise of Superman: Decoding the Science of Ultimate Human Performance. In his book, Steven takes a ...

4 Apr 201443min

What does it mean to be "gifted"?Is it talent? Creativity? Intelligence? A mixture of all three?Is giftedness something you're born with or can you nurture it?Is it possible to measure and predict gif...

4 Apr 201451min

Today we talk to John Durant, author of The Paleo Manifesto, about how looking at our ancestral past can help us achieve optimal health both physically and mentally.See Privacy Policy at https://art19...

4 Apr 201448min