#661: Get Better Sleep by Stressing About It Less
Over the past decade, there's been an emerging focus on the importance of sleep. Thousands of books and articles have been put out which drive home just how central sleep is in our mental and physical...
16 Nov 202052min
#660: How Ancient Greek Tragedies Can Heal the Soul
When you think about ancient Greek tragedies, you probably think about people in togas spouting stilted, archaic language -- stories written by stuffy playwrights to be watched by snooty audiences. My...
11 Nov 202054min
#659: Do You Want to Be Rich or Wealthy? (And Why the Difference Matters)
When we think about finance, we typically think about numbers and math. My guest today, however, argues that doing well with money is less about what you can put on a spreadsheet and more about what g...
9 Nov 202051min
#658: In Praise of Maintenance in a World Obsessed With Innovation
Humans like starting new things much more than taking care of older things. This is true on both an institutional and individual level: it's more exciting to build a new road than to maintain it; more...
4 Nov 202038min
#657: Why You Don't Change (But How You Still Can)
Anyone who's ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard. Most self-help books out there treat p...
2 Nov 202047min
#656: The Hidden Pleasures of Learning for Its Own Sake
When we typically think about learning, we tend to think about being in a structured school, and doing it for some reason -- to get a grade, to get a degree, to get a certain job. But my guest today s...
28 Okt 202042min
#655: Simple, Excuse-Busting Advice for Getting in Shape
When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't get yourself in gear: you don't know what program to start, you don't have time, you don't have any eq...
26 Okt 202056min
#654: How to Astronaut
If you grew up in the ‘80s like me, there's a good chance you really wanted to go to space camp and you really wanted to be an astronaut. You probably had a lot of questions about what it was like to ...
21 Okt 202046min
