Why You Should Ditch Bread & Go Gluten-Free

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. It can be easy to fall into a food rut, eating the same things week in and week out. Consuming a variety of foods not...

13 Feb 20231h 11min

This episode is brought to you by Rupa Health and Athletic Greens.  Hormetic stressors are good stressors. These are actions that, in the right dose, have the power to lower inflammation, boost tissue...

10 Feb 202317min

This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers. I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about...

8 Feb 20231h 16min

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fat...

6 Feb 20231h 4min

This episode is brought to you by Rupa Health and Athletic Greens.  To understand and combat rapid aging, we need to understand what causes aging, chronic diseases, and decline. We call these things t...

3 Feb 202338min

This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure. Many of us turn to food to cope with feelings, then we beat ourselves up. Personally, I’m guilty of turning to foo...

1 Feb 20231h 4min

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more ent...

31 Jan 202325min

This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building m...

30 Jan 202341min