Episode 120: The Benefits and Challenges of Non-monogamy with Expansive Connection

Episode 120: The Benefits and Challenges of Non-monogamy with Expansive Connection

Kel from Expansive Connection coaching joins us to discuss some of the benefits and challenges one may encounter when choosing to explore the non-monogamous lifestyle. Kel shares from her perspective of being a certified relationship coach and also from her experience being non-monogamous with her partner.

Resources mentioned:

We Gotta Thing podcast episode 33: "How the Lifestyle Strengthens our Relationship"

We Gotta Thing podcast episode 41: "A Licensed Counselor (and swinger) Breaks Down Jealousy"

Sex and Psychology by Justin Lehmiller- podcast episode 215: "Dealing in Differences in Relationships"

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Avsnitt(160)

Episode 160: More Than Monogamy Documentary- An Interview with the Creators

Episode 160: More Than Monogamy Documentary- An Interview with the Creators

Sexuality is complex. Sexuality is diverse. Sexuality is More Than Monogamy. More Than Monogamy is a feature-length documentary film about non-monogamy, polyamory, open relationships, swinging, kink, ...

12 Aug 1h 7min

Episode 159: So You Think You Want to Kink?

Episode 159: So You Think You Want to Kink?

Kink is often misunderstood, wrapped in myths, stereotypes, and cultural taboos that obscure what it's really about. In this episode, we unpack what kink is—and just as importantly, what it isn't. Fro...

31 Juli 1h 26min

Episode 158: Taking One for the Team

Episode 158: Taking One for the Team

The phrase "taking one for the team" is often treated as a hard boundary in ethical non-monogamy, but we think the reality is far more nuanced. For us, attraction is rarely determined by physical appe...

22 Juli 1h 6min

Episode 157: Erotic Compatibility and Non-Monogamy

Episode 157: Erotic Compatibility and Non-Monogamy

What if the key to greater pleasure, connection, and fulfillment is understanding your unique erotic wiring? In this episode, we explore the Erotic Blueprints™, a framework developed by somatic sexolo...

24 Juni 1h 33min

Episode 156: Opening the Circle

Episode 156: Opening the Circle

In this episode, Dr Mitch from Expansive Connection joins us as we explore the powerful idea of "Opening the Circle" — the human need to feel welcomed, included, and connected. We talk about how the f...

26 Maj 1h 35min

Episode 155: Redefining the Swinging Lifestyle

Episode 155: Redefining the Swinging Lifestyle

In this episode we are reframing the traditional concept of "swinging" by moving away from labels that feel intimidating or misleading and instead embracing the broader concept of ethical non-monogamy...

18 Maj 1h 7min

Episode 154: Why Comparison is the Thief of Joy

Episode 154: Why Comparison is the Thief of Joy

In this episode, Kel from Expansive Connection discusses the pervasive issue of comparison, its roots in human evolution, and practical tools to manage it. The conversation explores how comparison imp...

1 Maj 1h 12min

Episode 153: Your Insecurity is Your Issue

Episode 153: Your Insecurity is Your Issue

We've talked about jealousy, we've talked about body image. We've discussed learning to flirt and being corageous in the lifestyle. But beneath the surface we all have insecurities about ourselves at ...

16 Apr 1h 1min

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