Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training
Coach Lauren Abernathy of Good Spray Climbing joins to discuss: Using momentum to save energy Adding foot moves to make a sequence easier 3-step drill for technique When it’s a good thing to wreck you...
6 Mars 20241h 7min
Stefano Ghisolfi: Taking On the Hardest Climbs in the World, Olympic Training, the Grade Debate, and the Power of Fun
Elite climber Stefano Ghisolfi shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - ...
28 Feb 20241h 18min
Emily Harrington: Pro Clinic on Parenthood and Rock Climbing Performance
In this Pro Clinic, Emily explores: Parenthood as one big expedition Struggling with fear and risk as she got back on the big walls Managing sleep deprivation like when she was on Mt Everest Parenting...
22 Feb 202435min
Natalia Grossman: Olympic Training, Climbing World Cup Ups and Downs, and Using Joy as a Performance Hack
Elite climber Natalia Grossman shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Bonus Eps and Full Videos (FREE TRIAL!): patreon.com/thestruggleclimbingshow - ...
15 Feb 20241h 7min
Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions
Coach Ollie Torr of Lattice Training joins to discuss: How to adjust training when fighting a cold How much time off we can take before losing gains What energy system to top up right before taking a ...
7 Feb 20241h 8min
Adam Ondra: Finger Training, Climbing Fast, Projecting Tips, Free Soloing, and Historical Downgrades
Elite climber Adam Ondra shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Adam has 18 World Cup Gold medals,, is one of the best boulderers in the world with f...
31 Jan 20241h 26min
Hazel Findlay: Pro Clinic on Rock Climbing Performance Hacks, Mindset, Fear, and Flow
This conversation has the power to not only change your climbing, but to change your life. In this Pro Clinic, Hazel explores: Fear of falling Expectations Social comparison / competition Fear of fail...
24 Jan 202444min
Amity Warme on Cobra Crack: Lessons from Not-Sending, Route-Specific Training, Micro-Underfueling, and Doing Her Hardest Routes with a Ruptured Pulley
Elite climber Amity Warme shares her process, struggles, and learnings as she projected (but hasn't yet sent) one of the hardest trad routes in the world, Cobra Crack. - Amity is a trad and big wall ...
17 Jan 20241h 1min
