Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions

Coach Ollie Torr of Lattice Training joins to discuss:

  • How to adjust training when fighting a cold
  • How much time off we can take before losing gains
  • What energy system to top up right before taking a vacation
  • Building power like Alex Honnold
  • How to break through a beginner plateau
  • The thing that might be more important than finger strength
  • An easy hack to build endurance while driving or watching TV
  • Big training days vs shorter days
  • When CrossFit style training can be very useful to climbing

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

Follow along on Instagram @thestruggleclimbingshow and @latticetraining

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Avsnitt(186)

Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism

Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

5 Mars 20251h 35min

Adrian Ballinger: Pro Clinic on Mountaineering and How to Have Big Adventures in the Big Mountains (FREE)

Adrian Ballinger: Pro Clinic on Mountaineering and How to Have Big Adventures in the Big Mountains (FREE)

In this Pro Clinic, Adrian Ballinger covers: How to learn basic mountaineering skills near home The best mountains to start your journey Life-changing trips that require only one week off work How to...

26 Feb 202552min

Pete Whittaker: Embracing Struggle, Building Strength, Managing Fear, and Crack School

Pete Whittaker: Embracing Struggle, Building Strength, Managing Fear, and Crack School

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

19 Feb 20252h 9min

Anna Hazelnutt | Crag Chat: Sending Belly of the Beast (14b), Big Emotions on a Big Wall, Tattoo Talk, and Listener Questions

Anna Hazelnutt | Crag Chat: Sending Belly of the Beast (14b), Big Emotions on a Big Wall, Tattoo Talk, and Listener Questions

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

15 Feb 20251h 8min

Coach Karly Rager: How to Plan, Prep, and Perform on your Next Climbing Trip

Coach Karly Rager: How to Plan, Prep, and Perform on your Next Climbing Trip

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

12 Feb 20251h 43min

Magnus Midtbø: How to Improve Indoors, Are Kneepads Aid, and His Insane Training Plan

Magnus Midtbø: How to Improve Indoors, Are Kneepads Aid, and His Insane Training Plan

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

5 Feb 20251h 9min

Road To V8 with Nate Drolet: Winter Training Plan

Road To V8 with Nate Drolet: Winter Training Plan

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

29 Jan 20251h 31min

Connor Herson: Trad Phenom, 5.15 Without Hangboarding, and the Value of 'Easy' Days

Connor Herson: Trad Phenom, 5.15 Without Hangboarding, and the Value of 'Easy' Days

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

22 Jan 20251h 22min

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