Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training
The Struggle Climbing Show6 Mars 2024

Coach Lauren Abernathy: Climbing Movement Drills, Climbing Efficiency, and Multi-Sport Training

Coach Lauren Abernathy of Good Spray Climbing joins to discuss:

  • Using momentum to save energy
  • Adding foot moves to make a sequence easier
  • 3-step drill for technique
  • When it’s a good thing to wreck yourself on the route
  • The biggest mistake climbers make when they put a focus on technique
  • How to reach further on the wall
  • The art of letting things slip
  • Consolidation of stressors when it comes to multiple sports

-

Become a Patron for 40+ Hours of Bonus Content:

patreon.com/thestruggleclimbingshow

-

BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE:

  • PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
  • ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.

- Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching

-

Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track

Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U

Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com

-

This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.

Avsnitt(186)

Pro Clinic: Dr. Tyler Nelson on How to Maintain and GAIN Strength Beyond Age 35 (FREE)

Pro Clinic: Dr. Tyler Nelson on How to Maintain and GAIN Strength Beyond Age 35 (FREE)

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

10 Dec 202530min

Ethan Pringle: Common Climber Mistakes, Releasing Mental Baggage, and Finding Better Beta

Ethan Pringle: Common Climber Mistakes, Releasing Mental Baggage, and Finding Better Beta

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

3 Dec 20251h 49min

My Training Plog: November 2025

My Training Plog: November 2025

Casually reflecting on my training, performance, and experimentation for the month, including: Recap of November goals (hits and misses) Learnings from my second 12c What being "board strong" has mea...

26 Nov 20251h 2min

Coach Tom Randall: Training Strength for Endurance, How to Self-Assess Weaknesses, Max Hang Testing, Crack 101, and other Listener Questions

Coach Tom Randall: Training Strength for Endurance, How to Self-Assess Weaknesses, Max Hang Testing, Crack 101, and other Listener Questions

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

19 Nov 20251h 17min

How to Optimize Your Skin for Peak Climbing Performance

How to Optimize Your Skin for Peak Climbing Performance

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

12 Nov 20251h 19min

Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

5 Nov 20251h 14min

Pro Clinic: Dr. David Spiegel on Self-Hypnosis to Access Flow, Manage Fear, and Improve Performance (FREE)

Pro Clinic: Dr. David Spiegel on Self-Hypnosis to Access Flow, Manage Fear, and Improve Performance (FREE)

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

29 Okt 202540min

Road to V8: Bouldering vs. Route Climbing, Can We Excel at Both?

Road to V8: Bouldering vs. Route Climbing, Can We Excel at Both?

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggle...

22 Okt 20251h 14min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
rss-sjalsligt-avkladd
brottarbroder
sova-med-dan-horning
angestpodden
rss-the-house-podcast-3
alska-oss
rss-beratta-alltid-det-har
sa-in-i-sjalen
sag-det-bara
rss-angra-inget-3
rss-activation-podcast
halsoveckan-by-tyngre