116. Why You Need To Relearn How To Breathe | James Nestor

116. Why You Need To Relearn How To Breathe | James Nestor

Want to sponsor the show? Message sponsorships@mikhailapeterson.com Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which led their discussion to proper breathing. If you’re interested in seeing whether you properly breathe or have an interest in freediving, then this video is for you. James Nestor is an American Journalist and New York Times bestselling author of Breath: The New Science of a Lost Art. He appeared on many television and radio shows in addition to an appearance on TEDX to share his experience on breathing and deep diving. If you enjoyed this episode, remember to subscribe! Find more James Nestor on his website: https://www.mrjamesnestor.com/ Follow his Instagram account: https://www.instagram.com/mrjamesnestor/?hl=en Check out James’s Tik Tok: https://twitter.com/mrjamesnestor?lang=en ———————————— Follow Me On ———————————— Audio - https://linktr.ee/mikhailapeterson Twitter - https://twitter.com/MikhailaAleksis Instagram - https://www.instagram.com/mikhailapeterson Facebook - https://www.facebook.com/mikhailapetersonpodcast Lion Diet - https://linktr.ee/liondiet Telegram - https://t.me/mikhailapeterson ———————————— Show Notes ———————————— [0:00] Intro [03:22] How to reduce sleep apnea. [05:22] The different effects of sleep apnea. [06:28] Working the tube in the throat. [09:36] How to spot proper breathing. [10:39] Oropharyngeal exercises. [14:19] Mikhaila’s experience with soothers and the problem with pacifiers. [19:17] Does sleep tape help? [22:00] What a proper breath looks like. [26:07] The breathing of Wim Hof. [29:41] Nestor’s book popularity. [31:57] Our twisted healthcare system and the effects on COVID19. [39:35] How James started. [41:41] Freediving. [44:47] James's experience in freediving. [49:54] The practice of freediving. [55:41] Wrap up #MikhailaPetersonPodcast #JamesNestor #Breath #SleepApnea #Freediving Learn more about your ad choices. Visit megaphone.fm/adchoices

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158. Opposing Views: Is Drag Appropriate for Kids? | John Casey & Bryan Slaton

158. Opposing Views: Is Drag Appropriate for Kids? | John Casey & Bryan Slaton

This episode was sponsored by:  —Goldco. Visit http://mplikesgold.com/ to get up to $10,000 dollars in free silver when you open a qualifying account. —Nord VPN. Visit https://nordvpn.com/tmpp or use...

30 Aug 20221h 15min

157. The Case for Ethical Veganism? | Alex O'Connor

157. The Case for Ethical Veganism? | Alex O'Connor

This episode was sponsored by:  —Goldco. Visit http://mplikesgold.com/ to get up to $10,000 dollars in free silver when you open a qualifying account. —Nord VPN. Visit https://nordvpn.com/tmpp or use...

10 Aug 20221h 12min

156. Opposing Views: Dutch Farm Crisis | Michael Yon & Nick Ottens

156. Opposing Views: Dutch Farm Crisis | Michael Yon & Nick Ottens

This episode was sponsored by:  —Goldco. Visit http://mplikesgold.com/ to get up to $10,000 dollars in free silver when you open a qualifying account. —Betterfed Beef. Visit https://betterfedbeef.com...

4 Aug 20221h 33min

154. Letting Go of Beliefs and Pursuing Truth | Amala Ekpunobi

154. Letting Go of Beliefs and Pursuing Truth | Amala Ekpunobi

This episode was sponsored by:   —Rabbit Air Stylish Air Purifiers. Visit https://www.rabbitair.com/ to clean the air in your home, improve your deep sleep, and get yours today. —Nord VPN. Visit https...

14 Juli 202255min

153. The Education System, Social Politics, and The Daily Wire | Brett Cooper

153. The Education System, Social Politics, and The Daily Wire | Brett Cooper

This episode was sponsored by:   —Certified ONYA Beef by Betterfed Beef. Visit https://betterfedbeef.com/ and use code MP at checkout to get 20% off your first order of tender ONYA beef today. —Magnes...

7 Juli 20221h 9min

152. Inclusiveness or Dangerous Brainwashing?: The Transgender Movement | Kara Danksy

152. Inclusiveness or Dangerous Brainwashing?: The Transgender Movement | Kara Danksy

Kara Dansky is an attorney, writer, gender rights advocate, and President of the U.S. chapter of Women’s Declaration International. Kara is committed to protecting the rights, privacy, and safety of w...

24 Juni 20221h

151. Alt-Right Conspiracy or Immigration Disaster? | Lauren Southern

151. Alt-Right Conspiracy or Immigration Disaster? | Lauren Southern

Lauren’s latest documentary, American Mirage: https://youtube.com/watch?v=8UyN3bDMvjA Lauren Southern is a journalist, author, and renowned documentary filmmaker. She focuses on a wide variety of topi...

21 Juni 20221h 4min

150. Wokeism, Advice to Teens and the Dangers of Casual Relationships | Jordan Peterson EP. 150

150. Wokeism, Advice to Teens and the Dangers of Casual Relationships | Jordan Peterson EP. 150

Jordan B Peterson came on for the 150th episode of the Mikhaila Peterson podcast!!! We discussed gender differences, the secrets to successful relationships, sexual shame, hook-up culture, advice for ...

9 Juni 20221h 12min

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