E.102 - Developing Self Consent with Sophia Graham

E.102 - Developing Self Consent with Sophia Graham

How many of us have even considered what Self-Consent means? In this episode, educator and therapist Sophia Graham walks us through her journey to discovering how important self-consent became to her, and how it can help each and every one of us!

Sophia challenges us to ask, "Who am I?" and refuse to leave that question answered only at the surface. She encourages us to explore ourselves more deeply than ever, bringing all of our various identities to light and finding out whether our identities are chosen or accepted by default.

She shares her experience in consent workshops, including the tea metaphor that's often taught, and how the idea of consent goes beyond our interactions with others and includes our inner dialogue as well.

Slowing down and centering consent with ourselves, asking more questions about each circumstance, and trusting our emotions to guide our decisions are just a few tips Sophia offers to help us learn the art of self-consent, and that is just the beginning!

Tune in to hear what she has to say about contradicting desires, overcoming social anxiety, and recalibrating the hustle mentality to allow for a more fulfilled life.

Learn more about Sophia at www.loveuncommon.com and follow her on Twitter @LoveUncommon !

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E.25 - Challenges of Coming Out with Jessie C.

E.25 - Challenges of Coming Out with Jessie C.

Jessie shared so many of her personal experiences in discovering polyamory, navigating different kinds of non-monogamy while finding the labels that best suited her relationship preferences. Now the hinge in a V (or Z if we add her meta), there's been a lot of growth and self-realization for her over the years. If you are considering coming out to family, tune in to the end where Jessie shares her experience and offers her advice. Let's break down the stigmas together!

25 Mars 202132min

E.24 - Dismantling the relationship escalator with Indigo Stray Conger

E.24 - Dismantling the relationship escalator with Indigo Stray Conger

What is the relationship escalator? Why do we tend to follow that prescribed path? What happens in our relationships when we forego the standard storyline propagated by society? Get answers to these questions and more with our special guest, Indigo Stray Conger! Learn more at www.milehighpsychotherapy.com

24 Mars 202130min

E.23 - Changing the Way We View Relationships with Dr. Tiffany Ruelaz

E.23 - Changing the Way We View Relationships with Dr. Tiffany Ruelaz

Want to learn how to find fairness and balance in your relationships? Dr. Tiffany Ruelaz has your back! She is passionate not only about serving our community, she's equally driven to make sure that mental health care is made available to as many people as possible. Tune in to learn how she helps people become more self aware, create quality time in relationships, and hear what she is doing to inspire and build her community. Learn more about what she's up to at www.changeaz.org!

23 Mars 202138min

E.22 - Three Minute Therapy with Dr. Michael R. Edelstein

E.22 - Three Minute Therapy with Dr. Michael R. Edelstein

This was a lot of fun! Dr. Edelstein made a name for himself as the three-minute therapist and shared a ton of tips on how to be your own therapist. If you want to change the way you view your thinking and shift the way you approach nearly every emotion you can think of, this episode is for you! Tune in and learn more at www.threeminutetherapy.com!

22 Mars 202131min

E.21 - Don't Be Condemned for Your Kinks with David Singer, LMFT

E.21 - Don't Be Condemned for Your Kinks with David Singer, LMFT

We are more than our kink, we are more than polyamorous, we are more than our mistakes. Therapists who understand that we are full human beings, and refuse to see their patients through such a limited frame based on our relationship choices, are the ones that will be most effective. Today's guest is exactly that kind of therapist, and we dig deep into how we can be most honest and authentic and create a greater sense of trust in our relationships. Tune in and contact our guest at www.lakinkshrink.com!

19 Mars 202138min

E.20 - Dating Kinky with Miss Nookie

E.20 - Dating Kinky with Miss Nookie

Let's get kinky with it!! Miss Nookie is a love, sex, romance, and kink educator and author. She's created an online experience for kinksters, by kinksters, where you can get access to her educational resources and meet other kinky folks. In this episode we talk about what kink means, avoiding abusive relationships, and being your best, kinkiest self! Tune in for some fun!

17 Mars 202137min

E.19 - How to be happy, effective, and successful with Dr. Rachel Meir

E.19 - How to be happy, effective, and successful with Dr. Rachel Meir

This was an amazing experience for me, personally. I don't know about you, but I'm pretty hard on myself and expect a lot from the best parts of me. Dr. Meir helped me see how human I am, and helped me give myself permission not to be a machine. Very powerful episode that you won't want to miss!

16 Mars 202133min

E.18 - Liberate Your Soul with Jennifer & Victori

E.18 - Liberate Your Soul with Jennifer & Victori

This episode was so much fun! I got to know this beautiful couple and share their energies, and we had some really wonderful discussions around the way we connect to psychic energies, differences in energies between monogamous and polyam connections, ecstatic dancing, and challenges that polyam folx have faced during the pandemic. Tune in for a great show!

12 Mars 202137min

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