E.102 - Developing Self Consent with Sophia Graham

E.102 - Developing Self Consent with Sophia Graham

How many of us have even considered what Self-Consent means? In this episode, educator and therapist Sophia Graham walks us through her journey to discovering how important self-consent became to her, and how it can help each and every one of us!

Sophia challenges us to ask, "Who am I?" and refuse to leave that question answered only at the surface. She encourages us to explore ourselves more deeply than ever, bringing all of our various identities to light and finding out whether our identities are chosen or accepted by default.

She shares her experience in consent workshops, including the tea metaphor that's often taught, and how the idea of consent goes beyond our interactions with others and includes our inner dialogue as well.

Slowing down and centering consent with ourselves, asking more questions about each circumstance, and trusting our emotions to guide our decisions are just a few tips Sophia offers to help us learn the art of self-consent, and that is just the beginning!

Tune in to hear what she has to say about contradicting desires, overcoming social anxiety, and recalibrating the hustle mentality to allow for a more fulfilled life.

Learn more about Sophia at www.loveuncommon.com and follow her on Twitter @LoveUncommon !

Avsnitt(121)

E.113 - Self Acceptance & Specific Communication with Beth Montgomery

E.113 - Self Acceptance & Specific Communication with Beth Montgomery

Beth never felt quite at home in monogamous relationships and had heard of poly once upon a time, but after her second marriage didn't work out Beth decided to be intentionally single for a while and ...

19 Okt 202134min

E.112 - Solo-Poly, Non-Hierarchical Poly, and Just Dating...What's the Difference? with Roy Graff

E.112 - Solo-Poly, Non-Hierarchical Poly, and Just Dating...What's the Difference? with Roy Graff

Roy Graff has been on the show once before, but in the months that followed he has teamed up with several other creators for events and he's now moderating the men's Discord channel for Remodeled Love...

13 Okt 202133min

E.111 - Mono-Normative Messaging and its Challenges in Polyamory with Alonna Donovan Makinson

E.111 - Mono-Normative Messaging and its Challenges in Polyamory with Alonna Donovan Makinson

Alonna Donovan Makinson was inspired to serve the polyam community when, as a practicing therapist, she discovered an abundance of polyam clients and a nearly complete lack of polyam affirming therapi...

11 Okt 202131min

E.110 - The Big Book of Ass with Miss Nookie

E.110 - The Big Book of Ass with Miss Nookie

Miss Nookie is a kinky educator and runs datingkinky.com, a FREE service to help kinky folx find more than just one another; she facilitates kinky folx finding the resources and tools they need for su...

6 Okt 202134min

E.109 - My Meta and I Shoot the Shit with Jason Daubert

E.109 - My Meta and I Shoot the Shit with Jason Daubert

In this fun episode, my metamour Jason Daubert hops on to chat with me and see what polyam topics we might cover. We start by taking a page out of the Daylover's book (@RemodeledLove on IG) and start ...

5 Okt 202136min

E.108 - How to Balance Privacy & Transparency in Partnerships with Annie Boheler

E.108 - How to Balance Privacy & Transparency in Partnerships with Annie Boheler

Annie Boheler is a Somatics Certified therapist and we kick off this conversation by talking about the importance of having connection to and balance in our bodies, and how somatics training and thera...

4 Okt 202131min

E.107 - Harnessing Emotions to Create Meaningful Connections with Greg & Leanne Million

E.107 - Harnessing Emotions to Create Meaningful Connections with Greg & Leanne Million

Greg and Leanne Million have been together more than five year (married for one) after meeting on OK Cupid, and during their relationship they have gone through phases of opening and closing their rel...

29 Sep 202147min

E.106 - The Curative Effect of Therapy with Kieran Grosman

E.106 - The Curative Effect of Therapy with Kieran Grosman

Kieran Grosman is a transman, kinky, polyam therapist out of ++++ who never had a successful fight with a partner. Every time the first fight happened, it spelled the end of the relationship! Kieran k...

28 Sep 202130min

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