E.115 - Reducing Shame for Healthier Relationships with Sarah Betz

E.115 - Reducing Shame for Healthier Relationships with Sarah Betz

Sarah was one of those friends who was always the listening ear, until finally someone mentioned that she should actually get paid for helping people the way she did! Inspired to social work and helping others, Sarah found that shame came up over and over again in her practice with regard to identity, gender, sex, sexuality, and trauma.

Sarah explains where shame tends to come from (often societally influenced), and things get really deep when she starts talking about the differences between guilt and shame.

Our conversation keeps getting deeper as we talk about shame with regard to our identities, especially when it comes to many of our relationships to religion. Spirituality and a relationship to a higher power can still be extremely important, and Sarah talks about how people are able to take the pieces of the lessons we may have learned growing up in the church, and leave the parts that don't serve us behind.

You won't want to miss the rest of this awesome conversation with an incredible human!

Learn more about Sarah at www.SarahBetz.com and follow her on IG: @SarahBetzLCSW !

Avsnitt(121)

E.89 - Breaking Free to Live Authentically with Karine Bedard

E.89 - Breaking Free to Live Authentically with Karine Bedard

In this episode I get to chat with Karine Bedard, a Bible school graduate who found her faith shaken when her husband, a fellow Bible school graduate and her first love, began to question his. Karine ...

24 Aug 202135min

E.88 - Creating A Safe & Inclusive Community Part II with Olivia Fermi

E.88 - Creating A Safe & Inclusive Community Part II with Olivia Fermi

In this follow-up episode (check E.84 for part 1) with Olivia Fermi, I've done my homework and spent time talking with my Tias and my Mom about their experiences in coming to America. I share those st...

23 Aug 202143min

E.87 - All the Ways Polyamory Changed My Life with James Sias

E.87 - All the Ways Polyamory Changed My Life with James Sias

The topic didn't change, but the guest did! I was expecting to have this conversation with someone else, but I ended up talking about this myself. I've shared my origin story before, so I spent more t...

18 Aug 202125min

E.86 - Being Honest Means Confronting Past Trauma with Sharon R.

E.86 - Being Honest Means Confronting Past Trauma with Sharon R.

In this episode we get to hear a very real, raw, and unfiltered story from someone in our polyam community who has seen her share of ups and downs through her poly journey. Sharon talks us through som...

17 Aug 202127min

E.85 - Asking New Questions Can Change Your Life with Tara Lynne Franco & Andre Turcotte

E.85 - Asking New Questions Can Change Your Life with Tara Lynne Franco & Andre Turcotte

I'm so excited to be able to showcase the team that helped me through one of the lowest points of my life, earlier this year. Tara and Andre are a coach and therapist duo who compliment one another's ...

16 Aug 202134min

E.84 - Creating A Safe & Inclusive Community with Olivia Fermi

E.84 - Creating A Safe & Inclusive Community with Olivia Fermi

I had a cancellation a week before this interview was scheduled, so I tweeted out a call (trying to be more actively inclusive) to the QTBIPOC community to fill that spot. When no one answered the cal...

11 Aug 202131min

E.83 - When Polyamory Magnifies Your Relationship Problems with Heather Shannon

E.83 - When Polyamory Magnifies Your Relationship Problems with Heather Shannon

Today's guest in an awesome therapist from Michigan, Heather Shannon. After getting to know her a bit and find out why she is inspired to help people in non-monog/non-traditional relationships, we div...

10 Aug 202134min

E.82 - Taking an Active Role in Mental Health with Taryn Sinclaire

E.82 - Taking an Active Role in Mental Health with Taryn Sinclaire

After a brief introduction and learning about Taryn's background, we start by diving into Simone Biles' decision to remove herself from Olympics competition due to mental health reasons. I have a litt...

4 Aug 202136min

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