033: The Six Pillars of Mom's Health

033: The Six Pillars of Mom's Health

This episode focuses on mom's well-being. I will share everything you can do from pregnancy to the months (and years) postpartum to make your health a priority. These six pillars will set the foundation for amazing health practices that you can keep building on. I cover everything from making sure your sleep, hydration, nutrition, community connections, movement, and self-care are in check. All of these areas will start you on a path of feeling incredible from the inside out.

Highlights from this episode:

  • Rest when baby rests
  • How to prepare for a good night's sleep
  • Is it time to upgrade your pillows?
  • It's important for breastfeeding mamas to stay hydrated
  • What my current diet looks like + what I eat in a day
  • The benefits of having mom friends
  • Start a mom group online or in person
  • Add fitness and mini workouts into your daily routine
  • Carve out time for self-care

Show sponsor:

Needed - Save 20% off all prenatal supplements when you use the code "ultimatebaby' at checkout

Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB032: The First Six Months with Two Kids

The Ultimate Health Podcast with Jesse Chappus

Listen to TUHP episode 002: The 6 Pillars of Health

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Chalice Spice - The Ultimate Breastmilk Loose Leaf Herbal Tea (spend $75 get free shipping)

Sunshine Mattress Co. (use the code "marni10" to save 10% off)

Berkey Water Filtration System

Aussie Trace Minerals

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Paleovalley Supergreens <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Chalice Spice - The Ultimate Baby Loose Leaf Herbal Tea Collection (spend $75 get free shipping)

Hydro Flask Water Bottle

Paleovalley Organ Complex <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Mid-Day Squares

GoMacro Bars

Paleovalley Pasture-Raised Turkey Sticks <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

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Avsnitt(68)

068: Ultimate Baby Nutrition: What Foods to Start With and How to Introduce Them

068: Ultimate Baby Nutrition: What Foods to Start With and How to Introduce Them

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067: This Daily Habit Will Transform Your Kids Oral Health (and Long-Term Health) with Brynn Snyder

067: This Daily Habit Will Transform Your Kids Oral Health (and Long-Term Health) with Brynn Snyder

On the show today I have Brynn Snyder, CEO and Co-Founder of SLATE Electric Flosser. She is a mom of 5 and along with her husband created a sustainable, effective, and easy-to-use electric flosser tha...

23 Apr 202536min

066: How Playing With Food Can Transform Picky Eating with Elisa Kim

066: How Playing With Food Can Transform Picky Eating with Elisa Kim

In this episode, I am speaking with Elisa Kim, an award-winning design professor, and founder of Studio EGGI which is a functional designed mini kitchen for kids. She specializes in using play and des...

9 Apr 202539min

065: Former NICU Nurse to Natural Birth Advocate with Kristen Nagle

065: Former NICU Nurse to Natural Birth Advocate with Kristen Nagle

In this episode, Kristen Nagle (@kristen_nagle), a former NICU nurse, shares her journey of how the birth of each of her three kids helped to transform her approach towards holistic health. This journ...

26 Mars 20251h 2min

064: Prioritizing Nourishment, Support, and Rest for New Mothers During the Postpartum Period

064: Prioritizing Nourishment, Support, and Rest for New Mothers During the Postpartum Period

So much of a new mother's attention is focused on her newborn in the postpartum stage. Understandably so, a new mom should also be taken care of, and her health made a priority so she has the energy a...

12 Mars 202538min

063: How to Optimize Your Child's Microbiome & Natural Fever Remedies with Dr. Elisa Song

063: How to Optimize Your Child's Microbiome & Natural Fever Remedies with Dr. Elisa Song

I am thrilled to have Dr. Elisa Song (@healthykids_happykids) on the show, an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Elisa is on a mission to r...

26 Feb 20251h 11min

062: Empowering Breastfeeding Advice From Twin Mom & Lactation Consultant Shelly Patularu

062: Empowering Breastfeeding Advice From Twin Mom & Lactation Consultant Shelly Patularu

I am excited to have Shelly Patularu (Twin Mom Guide) on today's episode. It's not the first time I have talked about breastfeeding on the show, but it is the first time I have had a board-certified l...

12 Feb 20251h 10min

061: The Impressive Impact That Nurture Has On Your Baby's Brain with Dr. Greer Kirshenbaum

061: The Impressive Impact That Nurture Has On Your Baby's Brain with Dr. Greer Kirshenbaum

I am so excited to bring back more conversations about newborns, babies, and pregnancy. Dr. Greer Kirshenbaum (@drgreerkirshenbaum) is a neuroscientist, doula, infant & family specialist, and mom. Thi...

29 Jan 20251h 9min

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