044: Your Questions Answered: Toddler Weaning, Screen Time & Nutritious Meal Ideas

044: Your Questions Answered: Toddler Weaning, Screen Time & Nutritious Meal Ideas

In this kickoff episode, I'm back to answer your thoughtful questions. After a long pause in podcasting, I'm excited to dive right into talking about how to increase your milk supply, the transition from one to two children, building healthy immunity, attachment parenting, postpartum must-haves, and so much more.

Highlights from this episode:

  • Preconception planning starts now
  • How to live a non-toxic life
  • Transitioning out of breastfeeding
  • Challenges of weaning a toddler
  • Simple ways to increase milk supply
  • How to navigate boundaries with family
  • The beauty of transitioning from 1 to 2 kids
  • Potty learning tips for your toddler
  • What we feed our 2 kids
  • Our approach to dietary requests at daycare
  • Navigating food at parties
  • Build your child's immune system
  • Different ways to boost your child's nutrient absorption
  • Recommendations for toddler meal ideas
  • Transitioning your baby or toddler to a floor bed
  • Our attachment parenting approach to sleep
  • Thoughts on freebirth
  • The pros and cons of placenta encapsulation
  • Childbirth stories are inspiring and empowering
  • Postpartum must-haves
  • Use screen time as a healthy routine tool

Related links:

Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates

Listen to TUB003: Natural Preconception Planning

Listen to TUB019: How to Optimize Fertility with Andrea Grace

Listen to TUB026: My Breastfeeding Journey & What I Wish I Knew Before

Holle Goat Milk Formula

Rumina Naturals - Milk Aplenty

Listen to TUB043: How We Approached Potty Training

Lovebird Cereal - Grain-Free O's

Siete Grain-Free Taco Shells

Simple Mills Crackers

Siete Grain-Free Tortilla Chips

A Real Treat ebook

Smart Sweets

Little Warrior Nutrition - Calcium Crusade: Organic Kale and Collards Powder

Little Warrior Nutrition - Zinc Shield: Wild Oyster Powder

Little Warrior Nutrition - Iodine-O-Might: Organic Kelp Powder

Listen to TUB014: Starting Your Baby on Solids & The Benefits of Baby-Led Weaning with Angela Wallace

Listen to TUB029: How to Set Boundaries and Deal with "Fussy" Eating with Angela Wallace

Listen to TUB020: Balancing Pregnancy and Postpartum As a Successful Entrepreneur with Nikole Goncalves

Listen to TUB034: Creating An Adventurous Eater Right From the Start with Nikole Goncalves

The BabyNut Cookbook - use the code Marni15 at checkout

Nikole Goncalves - The HealthNut Cookbook

Happy Healthy Eaters - Save 15% off when you use the code ultimatebaby

Listen to TUB035: Floor Beds, Toddler Naps, and Baby Sleep

Follow Dr. Ana-Maria Temple (The Eczema Lady)

Somavedic (use the code ultimatehealth to save 10% off)

Graceful Birth Doula Services (placenta encapsulation)

Listen to TUB042: Transitioning From Milk to Meals with Luka McCabe

Subscribe to TUBP in Apple Podcasts and Spotify

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

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Avsnitt(68)

068: Ultimate Baby Nutrition: What Foods to Start With and How to Introduce Them

068: Ultimate Baby Nutrition: What Foods to Start With and How to Introduce Them

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067: This Daily Habit Will Transform Your Kids Oral Health (and Long-Term Health) with Brynn Snyder

067: This Daily Habit Will Transform Your Kids Oral Health (and Long-Term Health) with Brynn Snyder

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066: How Playing With Food Can Transform Picky Eating with Elisa Kim

066: How Playing With Food Can Transform Picky Eating with Elisa Kim

In this episode, I am speaking with Elisa Kim, an award-winning design professor, and founder of Studio EGGI which is a functional designed mini kitchen for kids. She specializes in using play and des...

9 Apr 202539min

065: Former NICU Nurse to Natural Birth Advocate with Kristen Nagle

065: Former NICU Nurse to Natural Birth Advocate with Kristen Nagle

In this episode, Kristen Nagle (@kristen_nagle), a former NICU nurse, shares her journey of how the birth of each of her three kids helped to transform her approach towards holistic health. This journ...

26 Mars 20251h 2min

064: Prioritizing Nourishment, Support, and Rest for New Mothers During the Postpartum Period

064: Prioritizing Nourishment, Support, and Rest for New Mothers During the Postpartum Period

So much of a new mother's attention is focused on her newborn in the postpartum stage. Understandably so, a new mom should also be taken care of, and her health made a priority so she has the energy a...

12 Mars 202538min

063: How to Optimize Your Child's Microbiome & Natural Fever Remedies with Dr. Elisa Song

063: How to Optimize Your Child's Microbiome & Natural Fever Remedies with Dr. Elisa Song

I am thrilled to have Dr. Elisa Song (@healthykids_happykids) on the show, an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Elisa is on a mission to r...

26 Feb 20251h 11min

062: Empowering Breastfeeding Advice From Twin Mom & Lactation Consultant Shelly Patularu

062: Empowering Breastfeeding Advice From Twin Mom & Lactation Consultant Shelly Patularu

I am excited to have Shelly Patularu (Twin Mom Guide) on today's episode. It's not the first time I have talked about breastfeeding on the show, but it is the first time I have had a board-certified l...

12 Feb 20251h 10min

061: The Impressive Impact That Nurture Has On Your Baby's Brain with Dr. Greer Kirshenbaum

061: The Impressive Impact That Nurture Has On Your Baby's Brain with Dr. Greer Kirshenbaum

I am so excited to bring back more conversations about newborns, babies, and pregnancy. Dr. Greer Kirshenbaum (@drgreerkirshenbaum) is a neuroscientist, doula, infant & family specialist, and mom. Thi...

29 Jan 20251h 9min

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