The benefits of mindfulness in the workplace with Helen Nicholson

The benefits of mindfulness in the workplace with Helen Nicholson

Trying to find your calm in the chaos? On this episode, I sat down with Helen Nicholson - author, mindfulness expert and CEO of The Networking Company, to explore the profound impact of mindfulness at work and how it can improve the overall quality of your life. Helen is the author of 'Mindfulness: How to Stay Sane in an Insane World' and a recently published book Networking for Introverts. We are talking all things mindlfulness. What is mindfulness? What are the benefits of integrating it into your work and daily life? How can leaders and managers use it as a tool to enhance performance? Helen Nicholson (@networkwithhelen) gives us a deep dive into this wellness practice and shares simple mindfulness tips that she has incorporated into her life and how you can do the same. #MindfulnessInTheWorkplace #WellnessInTheWorkplace

#HelenNicholson

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Avsnitt(46)

Menopause Advocacy in the Workplace with Xoli Madlala

Menopause Advocacy in the Workplace with Xoli Madlala

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Building a Personal Brand Through Style with Lisa Mazaleni

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In this episode of Wellness in the Workplace Podcast, we sit down with Mushambi Mutuma — tech entrepreneur, international speaker, and author of The Adaptability Code: Recoding the DNA of Future-Ready...

10 Sep 202547min

Chief Wellness Officer: A New Era of Leadership with Dr. Ashika Pillay

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How mentorship accelerated my career with Tumelo Mathe

How mentorship accelerated my career with Tumelo Mathe

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Mastering office politics with Niven Postma

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Workplace politics can feel like a minefield - complex, challenging, andsometimes unavoidable. But what if we could learn to navigate them effectively and ethically? In this episode, I sat down with N...

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