#237: Ade on the world through his camera lens
Ade - Photographer - talks about how exploring mindful photography helps him to embrace the world around him and appreciate each moment.
25 Sep 20211min
#236: Dave on calling out negative thoughts
Dave - Mental Health Advocate and Sous Chef - finds that listening to his body and practising 'calling out' negative thoughts strengthen his mind.
24 Sep 20211min
#235: Kristina on managing her thoughts
Kristina - Founder of Primal Coding - finds that managing her mind through breathwork is the best way to lower stress in her body.
23 Sep 20211min
#234: Nicki on melting those worries away
Nicki - NHS Nurse & Volunteer - finds that a 30-minute run can keep her mood in check, and has the power to melt those worries away.
22 Sep 20211min
#233: Lana on a space to open up
Lana - Social Researcher - explains that after experiencing anxiety and agoraphobia, she formed a mental well-being group at work to open up a space to speak openly, which, in turn, has had a signific...
21 Sep 20211min
#232: Carolyne on getting the day off to a good start
Carolyne - Family Nurse Practicioner Student - finds that starting her day right has an enormous impact on her daily mood.
20 Sep 20211min
#231: Kim on setting up her day right
Kim - Founder of Happy Heads - believes that meditating every day and doing a phone detox first thing in the morning and last thing at night helps her to unwind and relax.
19 Sep 20211min
#230: Florence on the power of the simple things
Florence shares some tips on how she keeps her mind healthy.
18 Sep 202152s
