#261: Julia on climbing
Julia - Professional Climber - explains how climbing helps her mind stay fit and teaches her to be present and focused.
4 Nov 20211min
#260: Ryan on information overload
Ryan on the importance of clearing up some space in your mind to think clearly and concisely.
3 Nov 20211min
#259: Amelia on the daily mental health habit
Amelia - Founder of BEND & BREATHE - checks in with herself daily, to see how she's feeling physically, mentally and emotionally.
2 Nov 20212min
#258: Daniel on rollerblading
Daniel rollerblades to stay focused and relaxed, giving him a sense of release and consistency that aids his mental fitness.
1 Nov 20211min
#257: Trojan on running free, mentally & physically #BlackHistoryMonth
Trojan - Co-founder of Emancipated Run Crew - is a passionate runner who utilises the sport to reduce tension and anxiety on a daily basis.
31 Okt 20211min
#256: Aaliyah on practice makes better #BlackHistoryMonth
Aaliyah explains how she uses practice to enhance her thinking in a variety of ways.
29 Okt 20211min
#255: Wanjiku on control #BlackHistoryMonth
Wanjiku shares the importance of focusing on what we can control, and by doing so, comes a feeling of confidence and empowerment.
27 Okt 20211min
#254: Abena on taking time to unwind #BlackHistoryMonth
Abena finds that taking time for herself improves the quality of her mind, whether it's going for a walk on the beach, exercising, or listening to a podcast.
25 Okt 20211min
