#53: Adam on failure
Adam Claxton - founder of Claxton Coaching - reminds us that picking yourself up from failure is a great way to build resilience.
21 Mars 20211min
#52: Jess on planning and programming
Jess Pritchard - a 1Rebel fitness trainer - finds it motivating to carefully plan her workouts for the week ahead.
20 Mars 20211min
#51: Jasper on gratitude
Jasper MacDermot - a personal trainer from London - has a very real and inspiring approach to practising gratitude.
19 Mars 20211min
#50: Iliana on mindset
Iliana does a number of things to look after her mental fitness from incantations and meditations to forest walks and litter picking.
18 Mars 20211min
#49: Ben on green time
Ben Roberston - an ultra-runner - loves being outdoors in the fresh air and lives by the motto 'mud washes off, grazed knees heal, but memories last'.
17 Mars 20211min
#48: Saskia on putting pen to paper
Saskia Haas - a yoga teacher and holistic health coach - explains why journaling has been a massive game-changer for her mental fitness.
16 Mars 20211min
#47: Ally on food
Ally Jaffee - founder of Nutritank - enjoys how cooking interacts with all her senses.
15 Mars 20211min
#46: Jamie on breathwork
Jamie Clements - founder of The Breath Space - uses the practice of breathwork to improve both his physical and mental wellbeing.
14 Mars 20211min
