#85: Olivia on seeking laughter
Olivia - a marketer - emphasises how important it is to seek out laughter in stressful times.
24 Apr 202155s
#84: Emma on putting pen to paper
Emma - a mental fitness author - recommends writing as a way to reflect and gain perspective on our thoughts.
23 Apr 20211min
#83: Erin on getting outside
Erin - a mother of two - takes a walk every single morning to activate the feel-good hormones and enjoy some me-time.
22 Apr 20211min
#82: Dori on creativity
Dori engages in at least one creative activity daily to maintain her mental fitness.
20 Apr 20211min
#81: Chloe on running
Chloe - a clinical psychologist - uses running to reflect, boost her mood, and establish a sense of routine.
18 Apr 20211min
#80: Chiara on setting boundaries online
Chiara - an online business owner and influencer - uses strict rules of engagement that help her set boundaries online.
17 Apr 20211min
#79: Annalie on 'BRAC'
Annalie Howling - a performance coach - uses the basic rest-activity cycle to optimise her day and feel her best.
16 Apr 20211min
#78: Alia on deep breathing
Alia - a photographer and mental health blogger - uses deep breathing and yoga to set herself up for the day.
15 Apr 20211min
