#293: Stacian on daily routine
Stacian - Founder of Mind Over Matter Jamaica - finds that sticking to a strict morning routine helps shift her mindset in a positive way.
22 Dec 202151s
#292: Polly on reading & nature
Polly enjoys reading and often escapes to nature with a book in hand.
19 Dec 202142s
#291: Estelle on group activity & crafting
Estelle, a member of an online knitting group, enjoys the hobby for both its social and creative components.
16 Dec 20211min
#290: Kev on conquering negative thoughts
Kev is a proponent of positive thinking and feels that negative thoughts that are beginning to take over your entire mind are counterproductive; instead, he has changed his perspective by thinking pos...
13 Dec 20211min
#288: Vic on pilates & catch-ups
Vic - Pilates Instructor - feels her best and most productive when she begins her day with exercise, followed by quick catch-ups with those closest to her.
7 Dec 20211min
#287: James on being present
James - Mental Health Campaigner - finds that digital detoxing, spending time in nature, and being present are all things that keep his mind healthy.
4 Dec 20211min
#286: Jen on nature connection
Jen - Counsellor & Outdoor Therapist - shares the importance of connecting with nature, and excepting the beauty in the outdoors.
1 Dec 20211min
