#317: Cassandra on embracing uncomfortable thoughts
Cassandra - Founder of Light in Death - shares the importance of tuning into uncomfortable thoughts and embracing them.
12 Mars 20221min
#316: Daniela on journalling & dancing
Daniela - Founder of She Who Heals - explores a range of activities to keep her mind in shape, ranging from journaling to dancing.
8 Mars 20221min
#315: Ellan on the alphabet of movement
Ellan discusses the benefits of Tai Chi and how, when practised regularly, it can be a beneficial part of a holistic approach to enhancing physical and mental health.
4 Mars 20222min
#314: Sherita on living as a musician
Sherita - Musician - shares how she maintains her mental fitness whilst living on the road.
28 Feb 20221min
#313: Coco on the value of a support system
Coco discusses the value of having a support system and the positive influence this can have on your overall well-being.
24 Feb 20221min
#312: Drona on putting in effort
Drona - Founder of Drona Wellness - shares how she benefits more by 'putting in effort'.
20 Feb 20221min
#311: Elizabeth on healthy habits
Elizabeth shares her strategies in creating and maintaining healthy habits.
16 Feb 20221min
