The Kara Michelle Show11 Sep 2023

Human-ing is hard. Let’s chill our nervous systems together

May this episode ease your mind and soothe your soul a tiny bit. I know it can get a bit crazy out there - and right now energies feel CHAOTIC. (in my opinion). When the world outside becomes loud, intense, scary, fear-filled… I personally like to prioritize going inward. It’s the one thing I CAN control, and in a system that’s currently doing everything it can to keep people in fight, flight, or freeze (because trauma = inaction), I believe the best thing you can do is slow down and focus on whatever emotions need releasing and clearing. It’s really hard to make a positive impact (in your immediate circle or around the world!) if you’re operating from fear or trauma. So on the episode I wanted to invite you in on some insights I’ve gathered over the years, share some simple but powerful practices to help your nervous system, and help you feel less alone in navigating this wild ride. From my heart to yours, 💙

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