Navigating Fitness After 50
Most clients ask me, "What exercises are best for menopausal women?" The secret is finding what works for you. Whether it's yoga, walking, strength training, or dance, choosing activities that bring y...
4 Juni 20244min
Navigating Menopausal Changes: A Guide to Mobility and Frailty
Many women experience increased joint pain during menopause due to hormonal fluctuations. We discuss methods to help you through the pain and gain and maintain better mobility.More about this podcast ...
29 Maj 20244min
Hormones Unveiled: Navigating Menopausal Liver Changes
In today's episode of "Radio Menopause," we delve into the liver's fascinating and often overlooked role during menopause. While menopause is a natural phase in a woman's life, it brings various chang...
20 Maj 20244min
What Are Hot Flushes And Night Sweats?
It's like having your tropical vacation without the sandy beaches or fruity drinks. We demystify hot flushes (or hot flashes) and offer some cooling tips.More about this podcast with episode transcrip...
12 Maj 20245min
Our First Menopause Cafe
We're buzzing with excitement as we discuss our first Menopause Cafe, which we held in the events room of our skin clinic studio. Our Menopause Cafe events will inspire our regular podcasts, where we...
5 Maj 20243min
Gut Microbiome and Menopause
The microbiome is a bustling community of trillions of microbes—bacteria, viruses, fungi—living in and on our bodies, playing an essential role in our overall health. Find out how it changes as you a...
22 Apr 20244min
Looking Forward to Season Two
After a short break, we wrap up Season One with this 25th episode of Radio Menopause. We look back at why Radio Menopause started and look forward to Season Two.More about this podcast with episode tr...
8 Apr 20244min
