Three things people say that annoy psychologists
I often dread telling people I'm a psychologist. Here's why... If you enjoy the show, become a patron! www.patreon.com/psychologyin10minutes
6 Juli 202110min
The power of gratitude
The practice of gratitude may help us to overcome our natural human tendency to focus on the negative. Here's why.
7 Juni 20218min
Mindfulness and self-compassion for a difficult year
We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion.
17 Maj 20219min
Two reasons it’s not good to be happy all the time
Research shows that living a good life is about more than pleasure, and happiness may cause us to miss the most meaningful experiences of all.
2 Juli 20208min
The Power of Rituals to Heal Grief
Rituals are an important way for people to find meaning when they lose a loved one. But, rituals don't have to be formal or complicated. Here are four questions to help you develop a personal healing ...
1 Juni 20209min
Building emotional intelligence isn’t as hard as you think
It can feel risky to get in touch with our feelings, let alone express them. But one psychologist argues that getting to know our feelings can be one of the best things we ever do.
8 Mars 202011min
Is optimism ever bad for us?
As children, many of us were taught to think positively. According to research, however, this isn't always good advice.
21 Dec 20196min
