Finding Yourself in a Forest
Nature gives our brains time to reset from the hectic pace of modern life and gives our mental health a well-deserved boost. Being outdoors can reduce your stress levels, help fight anxiety and depres...
11 Sep 202112min
Life Advice for High School and College Students Part Four
This is part four of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ ...
21 Aug 202117min
Life Advice for High School and College Students Part Three
This is part three of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’...
14 Aug 202123min
Life Advice for High School and College Students Part Two
This is part two of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ s...
7 Aug 202125min
Life Advice for High School and College Students Part One
This is part one of a special four-part interview series aimed at High School and College Students – but the information is relevant for everyone. Darsh Pant interviewed me for his ‘In Conversation’ s...
30 Juli 202131min
Making Friends with Your Emotions
What we usually do is try to fight against our strong emotions, suppress them or get totally tangled up in them. None of these are going to be helpful. The more we fight against the emotion, the stron...
26 Juni 202110min
Cultivating Virtuous Qualities
I believe there are three qualities everyone should try to cultivate. Not just for our own benefit, but also for the benefit of everyone we come into contact with. The three qualities are being humble...
30 Maj 202112min
Coping with Change
Change is never far from our door, whether it's breaking up with an ex, moving to a new city, the death of a relative, a pandemic, or the loss of a job. Even good changes, such as having a baby or get...
29 Apr 202110min
