187 - Bad Habits - Jud Brewer (rebroadcast)

187 - Bad Habits - Jud Brewer (rebroadcast)

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.

He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.

But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.

::: Show Notes at YouAreNotSoSmart.com :::

Patreon: http://patreon.com/youarenotsosmart


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(331)

190 - Learned Helplessness (rebroadcast)

190 - Learned Helplessness (rebroadcast)

Stuck in a bad situation, even when the prison doors are left wide open, we sometimes refuse to attempt escape. Why is that? In this episode learn all about the strange phenomenon of learned helplessn...

4 Okt 202043min

189 - The Vaccine

189 - The Vaccine

In this giant episode, experts on vaccines, epidemiology, psychology, and science communication explain how we created so much confusion about COVID-19, and how we can avoid doing it again when a vacc...

21 Sep 20201h 43min

188 - The Happiness Lab - Laurie Santos (rebroadcast)

188 - The Happiness Lab - Laurie Santos (rebroadcast)

In this episode, we welcome Yale psychologist Laurie Santos who discusses her new podcast, The Happiness Lab which explores how wrong and misguided we can be when we pursue the things we think will ma...

6 Sep 20201h 6min

186 - Maybe You Should Talk to Someone - Lori Gottlieb (rebroadcast)

186 - Maybe You Should Talk to Someone - Lori Gottlieb (rebroadcast)

In Lori Gottlieb's new book, Maybe You Should Talk to Someone, she opens with a quote from James Baldwin that reads, "Nothing is more desirable than to be released from an affliction, but nothing is m...

10 Aug 202041min

185 - Masks

185 - Masks

In this episode we explore the psychology behind why some people don't want to wear masks, why they get angry at the idea, and why they sometimes take to the streets and city council meetings to voice...

28 Juli 20201h 31min

184 - The Blind Spots Between Us - Gleb Tsipursky

184 - The Blind Spots Between Us - Gleb Tsipursky

Our guest in this episode is Dr. Gleb Tsipursky, a disaster-avoidance expert who has spent more than 20 years training businesses how to de-bias themselves. He is the author for Never Trust Your Gut ...

13 Juli 20201h 13min

183 - Black Lives Matter

183 - Black Lives Matter

In this episode, members of the Association of Black Psychologists gather in a roundtable discussion to explore Black Lives Matter and the social movement taking place right now in The United States.P...

29 Juni 20201h 12min

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