#21: Surviving Sexual Assault with Dr. Kelsey Harper

#21: Surviving Sexual Assault with Dr. Kelsey Harper

Today I'm talking with Dr. Kelsey Harper, a clinical psychologist and DBT therapist who works with trauma, PTSD, and chronic emotion dysregulation. With over a decade of work spanning varying settings and clientele, Kelsey has established a private practice in Santa Monica and observed time and again, that many clients reported extensive histories of trauma leading them to seek therapy and healing in their adult lives. With her own personal recovery as a survivor of sexual assault and experience working with the unique needs of survivors in their recovery journey, she built a new community called Warrior Reclamation to offer survivors support, connection, and skills for reclaiming their lives.

Kelsey talks about her own experience of isolation and confusion following sexual assault and how this inspired her to create a space so others don't have to go through this alone. Listen in as we discuss DBT skills, sitting with emotions and how to survive rape culture.

To learn more about this podcast and full show notes, go to bayareadbtcc.com

Ask Us a Question!

We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

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Avsnitt(61)

#61: DBT Skills Group for Therapists

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#60: Problem Solving

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#59: Willingness

#59: Willingness

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#58: Applying DEAR MAN in Difficult Interactions

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Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use it in difficult interactions. Maybe the other person pushes back, tries to change the subject, or r...

29 Nov 202333min

#57: Figuring Out How to Change Painful Emotions

#57: Figuring Out How to Change Painful Emotions

Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use. This episode walks you th...

7 Juli 202334min

#56: Emotions Explained: Shame

#56: Emotions Explained: Shame

Shame is one of the most painful emotions we can experience. This episode explores what shame is, when the emotion is useful (and when it's not), and skills to help you cope when shame threate...

8 Juni 202330min

#55: Emotions Explained: Fear

#55: Emotions Explained: Fear

Today's episode focuses on the emotion of fear. At its most fundamental, fear keeps us safe. It guides us to fight, flee, or freeze in the face of danger. Often, though, fear can be chronic, man...

19 Apr 202335min

#54: Emotions Explained: Anger

#54: Emotions Explained: Anger

In this episode, Marielle and Ed discuss the emotion of anger. In its most useful form, anger moves us to protect and defend ourselves and those we care about. Many people, though, find anger fri...

31 Mars 202334min

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