Meditation: Nighttime Snuggles 🥰
Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed Wh...
10 Aug 202225min
Meditation: Let Hope Live 💖
It can diminish, If we let it. We can shove it down, down deep. We fear we might be disappointed, We might get hurt, If we let hope live. JOURNAL PROMPTS: How can you let hope live today? ...
10 Aug 202210min
Meditation: Light in the Darkness 💡
Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. JOURNAL PROMPTS: What light can you see right now in your life? How has hope pulled you through a da...
9 Aug 202211min
Meditation: More Hope 🌈
Hope is a feeling of expectation and desire for a certain thing to happen. Hope lives within us as we dream. It reminds us that there is more. JOURNAL PROMPTS: How are you experiencing hope t...
8 Aug 202212min
Meditation: Tap Into Your Potential 🌟
On the other side of pain, On the other side of fear, An endless universe of potential resides. Where boundaries erode, And old stories crumble, And true freedom presides. You need friction to ...
7 Aug 202213min
Affirmation: I Am Allowed to Take Up Space (Space) 🙋🏾♀️
You are allowed to take up space. You are allowed to be bold, Loud, Radiant. Others will tell you to shrink, They’ll tell you to whisper, They’ll tell you to dim your light. Let their demands...
6 Aug 202210min
Meditation: Open Space of Stillness (Space) 💫
Touch the space inside. This opening that expands, The more you sync with it. The more you honor it. The more you realize, That here is where the answers lie. Here is where you are. So come in...
5 Aug 202210min
Meditation: Claim Your Space (Space) 👍🏽
Take up your space, beautiful. Loudly, Unapologetically, Authentically. Claim it as yours. You do not belong in anyone else’s box, You are not meant to be squished, Within the lines of someone...
4 Aug 202210min
