EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman

EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison. You will learn about: 18:48 | What Are the principles of longevity: lifestyle, diet, or mindset? 38:17 | Mark Hyman explains the hallmarks of aging. 1:18:23 | Humanity's past may hold the key to healing ourselves today. Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine. Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever _____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors: Levels: Real-time feedback on how diet impacts your health. levels.link/peter Consider a journey to optimize your body with LifeForce. _____________ I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots and Mindsets Learn more about your ad choices. Visit megaphone.fm/adchoices

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The mates sit down with Emad Mostaque to discuss: GPT-6 Astra’s ARC-AGI-3 performance, Anthropic’s Fable 5.1 frontier results, Tesla’s $30K Cybercab takeover, the collapse of mobility costs, AI cyber ...

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