How To Make It Through 2020

How To Make It Through 2020

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Vulnerability Will Change Your Life

Vulnerability Will Change Your Life

In this episode, Rachel is back from Costa Rica and home to Aruba. Coming from a very vulnerable place, where she attended the burial of her best friend, she realized: we often act the way we think we...

15 Mars 20191h

How To Cope With Loss 

How To Cope With Loss 

In this episode, Rachel is approaching a heavy day. Five years ago, she spent Envision Festival with her best friend. She didn’t know it then, but it was the last time she would see her - she past awa...

8 Mars 201955min

Trusting Your Intuition and the Birth Heard Around the World with Ashley Albrand

Trusting Your Intuition and the Birth Heard Around the World with Ashley Albrand

In this episode, Rachel is joined once again by intergalactic goddess, Ashley Albrand. Ashley shares the birth story of each of her 4 children - including the birth heard around the world as she deliv...

1 Mars 20191h 10min

You Are Not Sick - You're Healing

You Are Not Sick - You're Healing

In this episode, Rachel and her entire family are in Costa Rica - and super sick. Every time Rachel travels here, anything that is stirring inside her is brought to the surface. This time, becoming si...

22 Feb 201952min

How To Manifest Anything You Want

How To Manifest Anything You Want

In this episode, Rachel is recording from Costa Rica. After living there for many years, this is Rachel’s first time back since having Lea Luna and her life is dramatically different. When Rachel live...

15 Feb 20191h 5min

Deepak Chopra Wants You To Move, Sleep and Practice Gratitude

Deepak Chopra Wants You To Move, Sleep and Practice Gratitude

In this episode, Rachel is joined by none other than Deepak Chopra! World renowned author, speaker and health guru, Deepak brings his wisdom and shares it with us in a beautiful episode on how to crea...

8 Feb 201959min

Should We All Turn Our Passion Into a Business? With Jessica Taylor

Should We All Turn Our Passion Into a Business? With Jessica Taylor

Jessica Taylor, good friend of Rachel's, joins the podcast to discuss the sate of the online yoga world and the hardships of running your own business.  To learn more about listener data and our pri...

1 Feb 20191h

What If We All Just Did Whatever the F*ck We Want?

What If We All Just Did Whatever the F*ck We Want?

Rachel shares some big life challenges she's had over the past week, such as cutting out her braid that her best friend put in her hair 12 years ago, waxing her legs, trying CBD oil and completing a t...

25 Jan 20191h 6min

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