How To Make It Through 2020

How To Make It Through 2020

Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings are complex emotional creatures with the ability to feel many things at once, but sometimes it is hard to distinguish between them all - unless we really sit with our emotions and bring them to surface. This meditation is much needed by Rachel as she dives into today’s topic while doing her best to speak from the heart after feeling like she’s lost her voice. In today’s episode she goes into depth around how to figure out where you are meant to be in life, practicing self-care through the most challenging times, making sure we don’t jump to gratitude too quickly and diving deep into the struggles that are playing a role in your life. We all have our struggles that we are facing, especially this year as many of use are losing our connection with others and replacing it with fear. Through all the difficulties, it can be hard to find the silver lining - but maybe it is not meant to be found yet. This episode will help you discover what is moving through you (and what is really beneath the surface!), find perspective, acceptance and purpose with where you are right now on your journey, and face your challenges by learning from them. Maybe you won’t be met with a silver lining or ray of gratitude just yet, but you can take care of yourself until you reach the other side. Tune in to lean into trust and accept that healing is complex, messy and confusing - but it still offers many insights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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What Scares You? (Part 2)

What Scares You? (Part 2)

In this episode, Rachel continues sharing with her group of yoga teacher trainees as they discuss Fear and the answer to the question, “What Scares You?” How does fear hold you back? Does it run your ...

23 Nov 20182h 9min

What Scares You? (Part 1)

What Scares You? (Part 1)

In this episode, Rachel is once again joined by her yoga teacher trainees for a special two-part podcast segment. The topic of this group sharing is Fear and answering the question “What scares you?”....

16 Nov 20182h 26min

Yoga, Judgment and Lea Luna in The Luna Shala

Yoga, Judgment and Lea Luna in The Luna Shala

In this episode, Rachel is immersed in leading her third yoga teacher training while Luna is with grandma and Dennis is at an Iron Man race.  Rachel reminisces on all the programs she has led since Lu...

2 Nov 20181h 5min

The Bet with Dennis Schoneveld

The Bet with Dennis Schoneveld

In this episode, Rachel is joined once again by her husband and baby daddy, Dennis Schoneveld! Both Rachel and Dennis have big things coming up - Dennis is participating in his second Iron Man at the ...

26 Okt 20181h 13min

Holding On and Letting Go

Holding On and Letting Go

In this episode Rachel begins by discussing her newly launched Yoga Girl Community - a safe space for people to open their hearts online. From receiving so many deep and personal messages through emai...

19 Okt 20181h 5min

Feel Your F*cking Feelings with JP Sears

Feel Your F*cking Feelings with JP Sears

In this episode Rachel is joined by JP Sears, the comedian, author, speaker, emotional healing coach and YouTuber (with over 300 million accumulated views!). Sharing from the heart what has been prese...

12 Okt 20181h 27min

Path of Love

Path of Love

In this weeks episode Rachel speaks to us from Path of Love, a retreat she has been assisting for the past week in Motala, Sweden. To begin, Rachel tells the story of her own Path of Love experience w...

5 Okt 20181h 15min

Imperfection, Self-Doubt and Grief as a Journey

Imperfection, Self-Doubt and Grief as a Journey

In this episode Rachel is joined by none other than Cheryl Strayed! Cheryl is a novelist, essayist, column writer and podcast host with the Number 1 New York Times best selling memoir “Wild” (you’ve p...

28 Sep 20181h 11min

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