Jay Shetty on How To Find Your Life Purpose (really!)

Jay Shetty on How To Find Your Life Purpose (really!)

Are you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your spiritual health? You are not alone! This week Rachel is joined by former monk, meditation teacher, motivational speaker and author Jay Shetty. Jay offers valuable spiritual insight into the mindset of a monk, how to infuse your life with purpose, passion, compassion, and service, as well as how to set boundaries and discover triggers (before you become triggered)! It's the simple things that end up transforming our lives - the question is how we are able to apply them in our day to day. Jay shares actionable things you can do in your day to cultivate balance, feel good in your body and align yourself with your purpose. Tune in to learn why creating sacred spaces in your house and returning to your self care practices at the same time every day is the most important thing when it comes to wellbeing, and get a step-by-step approach to finding your life’s purpose! This week’s podcast will help you cultivate your curiosity in order to find your purpose, make small changes and set boundaries in your life in order to have a more healthy, positive, conscious human experience. Tune in to learn how to think like a monk! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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If This Is Not Meant to Be, Give Me a Sign

If This Is Not Meant to Be, Give Me a Sign

Today’s episode begins with Rachel talking a little bit about their family vacation to Tenerife. It was a nourishing time spent doing nothing but reading and lounging on the beach. And sometimes that ...

7 Nov 202558min

Let Go and Let God - Navigating Fear, Death, and the Uncertainty of Parenthood

Let Go and Let God - Navigating Fear, Death, and the Uncertainty of Parenthood

Today’s episode is a tender one that was difficult to record. Rachel opens up about her fear of death. She discusses how this fear has shaped her throughout her life, from her childhood when it was fo...

31 Okt 20251h

Marriage, Barriers, and Dismantling The Wall Around Your Heart

Marriage, Barriers, and Dismantling The Wall Around Your Heart

In today’s episode, Rachel opens up about a big, beautiful expansion happening in her marriage right now. For the first time in a long time, Rachel is able to lean more into her feminine side. Her hus...

24 Okt 202552min

Path of Love: A Journey to Who You Really Are

Path of Love: A Journey to Who You Really Are

In today’s episode, Rachel has just returned from a Path of Love Retreat, although retreat isn’t quite the right word for it. This is Rachel’s third Path of Love experience, and they have all been ...

17 Okt 20251h 3min

Ask Rachel: You Are Already on Your Way

Ask Rachel: You Are Already on Your Way

This week on the show Rachel is away at a Path of Love Retreat, so she took some questions from listeners. It’s time for another segment of Ask Rachel! The questions today revolved around finding your...

10 Okt 20251h 11min

Birthdays, Body Image, and Tough Conversations

Birthdays, Body Image, and Tough Conversations

On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birthdays are usually a time to contemplate where you’v...

3 Okt 202548min

Where Does Your Anger Go?

Where Does Your Anger Go?

In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear pants, or sit in his car seat, or brush his teeth...

26 Sep 202547min

Are You Connected to Humanity or Separated From It?

Are You Connected to Humanity or Separated From It?

We are all connected to this earth, and we are all connected to each other. But whether we feel that connection or not depends on us. There are ways to strengthen this bond and bring it to life - and ...

19 Sep 202557min

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