Meditation: Clarity in the Morning (Clarity) 🌞
This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. JOURNAL PROMPTS: Did anything become clear to yo...
25 Juli 202211min
Meditation: Shift Your Mindset 💫
I hope you enjoy this bonus mediation today! 💗💗💗 It all starts in the mind. How we view our life. How we walk through this world. What we believe is possible. So relax deeply tonight, And allow the...
24 Juli 202228min
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this spa...
24 Juli 202216min
Affirmation: I Am Resilient (Resilience) 😉
Your true strength lies not in your force, But in your resilience. Your ability to get back up. Your ability to push through the tough. So relax deeply into yourself, And become one with your str...
23 Juli 20229min
Meditation: Let Go of What You Can't Control (Resilience) 🦋
It’s not yours to hold, It’s not yours to change. So release your grip, And let go of what you can’t control, So you can dissolve the pressure, And focus your energy on what you can. JOURNAL PRO...
22 Juli 202216min
Meditation: Practicing Resilience (Resilience) 💚
Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become. JOURNAL PROMPTS: Write about yourself as a resilient person. What has ma...
21 Juli 20229min
Meditation: Blissful Sleep 😴
Explosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Be...
20 Juli 202231min
Meditation: Get Back Up (Resilience) 🙂
Get back up, When all seems lost, When you’ve crumbled in shame to the floor. Get back up, At any and all costs, You’re already stronger than before. JOURNAL PROMPTS: Write about a time whe...
20 Juli 202210min
