Discovering Your ADHD Strength: Caitlyn Bates Found Hers

We dive deep into the inspiring journey of Caitlyn Bates, a remarkable horticulturalist, gardener, philosopher, and solopreneur. This is an interview not to be missed.

Caitlyn's story is full of twists and turns, each enriched with incredible wisdom far beyond her years.

• Early Recognition and Late Diagnosis: Despite having teachers recognize her ADHD in childhood, her family was not engaged with the situation, leading her to leave school early, frustrated, unsupported, and undiagnosed.
• Transformation Post-Diagnosis: Caitlyn battled the health system in Australia to get a formal diagnosis of AuDHD (Autism and ADHD) in adulthood. She has since transformed her life and progressed her chosen profession in quantum leaps and bounds.
• Tools and Support for Managing ADHD: Caitlyn shares her tools and the support she accessed to manage ADHD, the change in her work choices which have allowed her body to work with her ADHD, not against it (for her, movement and nature are part of her therapy), and the ongoing challenges she faces.
• Work Choices and ADHD: The importance of choosing work that aligns with her ADHD needs, integrating movement and nature as part of her therapy.
• Challenges and Sacrifices: The ongoing challenges she faces, including the sacrifices needed to kick addictions and the importance of supportive friendships.

Wisdom on Life and ADHD: Caitlyn drops pearls of wisdom throughout the conversation, emphasizing the importance of connecting with your purpose and loving your body.

• Chunking Techniques: Caitlyn explains the benefits of "chunking" tasks to manage ADHD.
• Kicking Addictions: The pain and gain of kicking addictions and the importance of making supportive life choices.
• Purpose and Passion: The paramount importance of connecting with your purpose and respecting your body.

Caitlyn exudes a positive and energized attitude towards all she is and does. Her journey is a testament to her strength and resilience. And an inspiration for overcoming the challenges of neurodiversity.

🎧 Join us for this enlightening conversation with Caitlyn Bates as we explore the power of embracing your strengths, managing ADHD, and finding purpose in every aspect of life. 📌 Rate and Subscribe: If you find this podcast helpful, please rate and subscribe. Help us reach more ADHD women explore and support each other in the Neuroverse!

👉 Join Our Community: Follow us on ⁠⁠⁠Instagram⁠⁠⁠ if you are looking for support and community. Are you also a woman who recently discovered her ADHD? Want to share your story? Email ⁠⁠⁠Leonie "Ruth"⁠⁠⁠ or ⁠⁠⁠Rachael⁠⁠⁠ or DM us on IG. We would love to hear about your journey!