S2EP01 Emotional Intelligence

S2EP01 Emotional Intelligence

In the season two opener of Your Future Therapist, Kelly and Megan delve into the intricacies of emotional intelligence (EQ) and its profound impact on our lives. Guided by an article on eight signs of emotional maturity, they unpack the multifaceted nature of EQ, from empathy to conflict resolution, and how it shapes our relationships, self-awareness, and ability to navigate life's challenges.

As they explore the nuances of EQ, Kelly and Megan offer insights into their personal journeys of growth, acknowledging the role of upbringing and the continuous spectrum of emotional development. They tackle listener questions on dealing with individuals with low EQ and the effects of being raised by emotionally immature caregivers, providing thoughtful perspectives on these complex dynamics.

Whether you're looking to enhance your EQ, better manage stress, or simply understand the emotional undercurrents of your interactions, this episode is a treasure trove of wisdom and practical advice. Join Kelly and Megan as they set the tone for a season of self-discovery and emotional empowerment.

(00:00) Future therapist podcast opens second season with discussion on emotional intelligence
(00:36) The higher our emotional intelligence is, the better we're equipped to regulate emotions
(05:21) You have empathy and show compassion
(12:54) You're able to recognize and share your feelings
(18:26) You're flexible and open minded
(22:11) You're able to form secure, healthy relationships
(26:24) Kelly’s pondering about her own EQ
(28:38) Listener Question: how to deal with someone with low EQ
(41:43) You take responsibility for your actions.
(45:36) Conflict Resolution
(54:04) you can manage stress in healthy ways

Mentioned in this episode:

Very Well Mind article: https://www.verywellmind.com/signs-of-emotional-maturity-7553316

Wiki: Emotional Intelligence: https://en.wikipedia.org/wiki/Emotional_intelligence

Contact us - send questions and comments to:
Text a question or comment to 530-733-6400
Email: yourfuturetherapistpodcast@gmail.com

Reach Kelly:
Website: www.kellynewsom.com
Instagram: www.instagram.com/kelly_newsom
Subscribe to Kelly’s newsletter: https://kellynewsom.substack.com

Reach Megan:
Website+Blog: www.novantihub.com
Instagram: www.instagram.com/megan_lachowski
Peeves' Gabfest Podcast: https://podcasts.apple.com/us/podcast/peeves-gabfest/id1686738715
Novantihub Podcast: https://podcasts.apple.com/us/podcast/novanti/id1684642100

Resources:
MarcoPolo App | https://www.marcopolo.me

The information provided on Your Future Therapist Podcast is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. We are not licensed psychologists or specialist healthcare professionals. Our services do not replace the care of psychologists or other healthcare professionals.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(86)

S2EP 12 Othering

S2EP 12 Othering

Today Kelly and Megan deep into the critical topic of "othering," a concept that resonates across societal, cultural, and political spheres. As they unpack the subtle yet impactful ways we perceive or...

28 Mars 202452min

S2EP11 What We're Doing Now

S2EP11 What We're Doing Now

Join us for an update on what we're doing now. Kelly shares her mixed emotions on receiving acceptance into grad school, exploring her struggle with celebrating personal successes and the joy they sho...

19 Mars 20241h 3min

S2EP10 Where Our Food Comes From

S2EP10 Where Our Food Comes From

Megan discusses the realities behind the produce on our plates, the ethical considerations of agriculture, and the hidden connections that bind us to communities and cultures worldwide. Shedding light...

5 Mars 202443min

S2EP9 Self Gaslighting

S2EP9 Self Gaslighting

Kelly is peeling back the layers of self-deception to uncover the subtle yet pervasive behavior of self-gaslighting. Whether it's downplaying emotions, invalidating personal experiences, or blaming on...

27 Feb 202410min

S2EP8 Food Insecurity

S2EP8 Food Insecurity

Kelly and Megan invite you to the beginning of an essential conversation on food insecurity and the broader implications of social and economic inequities. This episode is not just about food scarcity...

20 Feb 202427min

S2EP7 Kelly Q&A: Boundaries

S2EP7 Kelly Q&A: Boundaries

Kelly answers the following question: Will holding a boundary lead to conflict or damage a relationship? The answer is complex and rooted not in the act of setting boundaries itself, but in the reacti...

13 Feb 20243min

S2EP6 Social + Economic Inequities

S2EP6 Social + Economic Inequities

Megan leads the charge in exploring social and economic inequities that shape mental health and well-being. We confront our own biases and learn to embrace the diversity of experiences within our comm...

6 Feb 202436min

S2EP5 Grief Series Part 1 - A Bit About Grief

S2EP5 Grief Series Part 1 - A Bit About Grief

Embark on a journey through the landscape of grief with Kelly Newsom in the premiere episode of Your Future Therapist's series on Grief. As we delve into the complexities of loss, Kelly offers a compa...

30 Jan 202418min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
bullfika
sexnoveller-deluxe
inga-beiga-morsor
johannes-hansen-podcast
not-fanny-anymore
angestpodden
rss-viktmedicinpodden
sa-in-i-sjalen
tyngre-traningssnack
hacka-livet
rss-autismandan
sova-med-dan-horning
rss-angra-inget-3
rss-hos-psykologen
rss-basta-livet
rss-traningsklubben
psykologsnack