33: Get out of your comfort zone
What is something that really really challenges you, makes you so nervous you could almost throw up, and puts you completely out of your comfort zone? For me, it is definitely being on camera and film...
24 Okt 202019min
32: 5 ways to shift your focus
We have such a strong tendency of focusing on all the things that are not going right in our lives, all the things that are missing, and everything we dislike about ourselves. A lot of our attention a...
8 Okt 202021min
31: How I stopped comparing myself
I think we all know that comparison is the thief of joy, right? But why oh why are we then doing it, all the time?? In this week's episode, I want to unpack that and provide you with the tips that hel...
1 Okt 202018min
30: How to create a morning routine that will change your life
Having a morning routine was for the longest time something that couldn't be more unrealistic for me to establish in my life. I loved to snooze as long as possible and then just rush into my day. I st...
23 Sep 202029min
28: The only limits we have are the ones we believe in
Is there something in your life that you would really like to do or to have? What is holding you back from doing it? Most likely it's this tiny voice inside your head that gives you all the reasons wh...
9 Sep 202020min
27: More self-love in 3 steps
It's really crazy how we often (or most of the time) talk to ourselves in a negative and destructive way, and criticize ourselves in a way we would never do with anyone else. Creating more self-love i...
2 Sep 202024min
26: 5 tips to create a balanced life
Living a balanced life has been one of my personal biggest struggles. There were (and, let's be honest, often still are) quite a few things in my life that I was just doing too extreme, or was complet...
26 Aug 202024min
