Meditation, Yoga, Energy and Breathing Techniques. 4am Guided Meditation Featuring “ Host” Duke Lott
The Duke Lott Show17 Juli 2023

Meditation, Yoga, Energy and Breathing Techniques. 4am Guided Meditation Featuring “ Host” Duke Lott

In Todays World it’s hard to slow down! So busy right! I’ve learned that if you don’t take time to take care of yourself, sooner than later you will have situations or problems. One of the ways I’ve learned to slow down is Meditation. I mix Meditation and Yoga to learn more about myself and my journey. The goal is to find the correct balance allowing Peace, Joy and Harmony to shine. This, being inspired by all the people who have helped me realize the importance of mental health and self care. Many forms can be used to help you achieve your goal of being closer to your true self and your Higher Power. This is an Energy Meditation that allows you to close your eyes, feel your muscles, that Pose and Stretch. Words of Encouragement and Motivation are shared as well! Please leave your comments, thoughts and ratings! Share with Someone. Use this as your morning go to, along with ☕️ coffee. Wow! If you feel pain at any point stop. If your in pain of any, please get the help need. Pain is real, how you treat it is vital. Thank you for listening. Reach out! Visit our Linktree and Support The Show, causes and more. https://linktr.ee/thedukelott

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