Stuff They Should Have Taught You In School30 Apr 2023

EP141 MetaCognition

Episode 141: MetaCognition

Metacognition is thinking about thinking.

In this episode we explore the 5 steps to Metacognition and discuss the benefits.

5 steps to Metacognition

Awareness: The first step involves recognizing and being aware of your own thought processes.
Analysis: The second step involves analyzing and understanding those thought processes.
Reflection: The third step involves reflecting on your experiences and considering how your thought processes impacted them.
Goal-setting: The fourth step involves setting goals for your learning and identifying what you need to do to achieve those goals.
Planning: The fifth step involves creating a plan of action to achieve those goals.
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