Ep 112: Building Resilience with Kwesi Millington
This week Gareth joined by Kwesi Millington, former RCMP officer turned international speaker! -Kwesi share a little of his story of adversity & resilience when his world was turned upside down! - Ga...
11 Dec 202355min
Ep 111: The Show Must Go On with Nsuani Baffoe
To kick off December, Gareth is joined by Nsuani Baffoe. Nsuani shares the journey that led him into the fitness industry where he has spent multiple years as a top level coach & leader! Adversity can...
4 Dec 202357min
Ep 110: Fighting On All Fronts with Joe Hsiung
This week Gareth is joined by Joe Hsiung for the final part of our Movember feature. -Joe shares his journey through a unique adversity and how it shaped his trajectory through life. The pair talk bus...
27 Nov 202358min
Ep 108: Where Radiology Meets Mental Health with Dr Mitch Abrams
This week for part 2 of our Movember feature, Gareth is joined by Dr Mitchell Abrams.-Gareth & Mitch are also joined by Sasha Q a Toronto based artist originally from Ukraine. Sasha is part of the RAD...
13 Nov 20231h 7min
Ep 107: Prison, Suicide & Fixing The Washing Machine with Eddie Panting
It's Movember and we are running a month long feature!! Get ready for some incredible conversation about Men, Mental Health & Masculinity!Support Gareth during Movember by clicking HERE-First up Garet...
6 Nov 20231h 22min
Ep 106: 10 Scary Fitness & Nutrition Myths!
On the eve of Halloween, Gareth debunks 10 of the top fitness and nutrition myths that just won't go away! From cutting out carbs to avoid weights, this episode has it all! -Find The Nock Academy Here...
30 Okt 202315min
Ep 105: Competitive Skater to Competitive Power Lifter with Becki Blair-Jones
This week Nicky is joined by her childhood friend Becki. -Nicky and Becki as children shared common interests like dancing, performing, the boy band Bros and Madonna! Now they have reconnected over 20...
23 Okt 202351min
