#32 How Do You Overcome Feelings of Inadequacy? (:micro)

Lao Tzu said, "We make a vessel from a lump of clay, but it is the empty space within the vessel that makes it useful." We often ignore the space in between, but Emmy Award-winning director, author, and experience designer Topaz Adizes knows that's where the magic is. He believes in asking each other the right questions to provoke and challenge us. In the space between what is said, the space between listening and reacting, lies the possibility of shifting the direction of our lives. Learn more about The Skin Deep: theskindeep.com Learn why gathering with friends is good for your health, according to science: https://mudwtr.com/blogs/trends-with-benefits/why-gathering-with-friends-is-good-for-your-health If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

9 Aug 202350min

Shirin Yoku, AKA forest bathing, is a mindfulness practice where you immerse yourself in the atmosphere of nature for health and well-being. It can alleviate symptoms of anxiety, depression and stress, as well as help improve sleep. In today's sensory exploration, Olga Terebenina, co-founder of The Forest Bathing Institute, shares how this practice of connecting with nature offers us a chance to heal ourselves and the world around us. Learn more about the benefits of getting outside here: https://mudwtr.com/blogs/trends-with-benefits/5-reasons-to-go-outside Learn more about The Forest Bathing Institute here: https://tfb.institute/ If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

19 Juli 202359min

Rockstar Melissa Etheridge is a cultural icon, activist, and mother who founded the nonprofit, Etheridge Foundation. The foundation supports the development of transformative plant medicine treatments. She shares her own journey with psychedelics, the concerns of neglecting holistic healing in favor of pharmaceuticals and offers a powerful message for those struggling with the pain of addiction. Learn more about the Etheridge Foundation here: https://www.etheridgefoundation.org/ Learn more about the use of psychedelics for opioid addiction treatment here: https://mudwtr.com/blogs/trends-with-benefits/can-psychedelics-help-fight-opioid-epidemic If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

28 Juni 202351min

Mia Sarno, aka "Dr. Mimi" is a gender-fluid, pansexual licensed clinical psychologist working with a clinic providing ketamine-assisted psychotherapy, and is a study therapist for research with LSD and psilocybin. For this Pride Month episode, we dive into what "queering" means, why it's important, and the both oppressive and liberatory past, present, and future of psychedelics within the LGBTQIA+ community. Content Notes: mentions of suicide and sexual trauma Dr. Mimi: https://www.drmimipsyd.com Book: https://synergeticpress.com/catalog/queering-psychedelics-from-oppression-to-liberation-in-psychedelic-medicine/ If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

14 Juni 20231h 30min

Former Army Ranger Jesse Gould is a frontrunner for psychedelic therapies for veterans. As the founder of the Heroic Hearts Project, he has spearheaded the research and acceptance of ayahuasca, ibogaine, ketamine and psilocybin therapy programs for military veterans. But that's just the beginning of Gould's work. His bigger vision encompasses what happens after a healing journey, including creating new systems with effective peer support. As Gould says, "Veterans are inherently people of service." Listen to learn how his project gives hope to those who have given so much. Learn how a U.S Army Ranger Captain found healing through Psychedelics: https://mudwtr.com/blogs/trends-with-benefits/how-us-army-ranger-found-healing-through-psychedelics Learn 9 tips for psychedelic integration: https://mudwtr.com/blogs/trends-with-benefits/9-tips-for-psychedelic-integration If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

31 Maj 202357min

We can't control how others think, feel, or behave, but that doesn't stop us from trying. One of the ways we do this is through self-centric storytelling. We make assumptions about others that put us at the center of the action. But that leaves us organizing around fear and control instead of truth and love. Today's pod challenges you to upgrade the stories you tell about yourself and others to bring ease and accuracy to your worst-case scenarios. Learn how to quiet your inner critic: https://mudwtr.com/blogs/trends-with-benefits/how-to-quiet-your-inner-critic Want to quit coffee? Start your coffee detox with MUD\WTR: https://mudwtr.com/pages/coffee-detox If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

24 Maj 20239min

Worried your relationships might have some codependent characteristics? They might. We're social creatures, and whether we like it or not, we need each other. But sometimes, how we give and receive support devolves into unhealthy patterns of relating. So how do we remain interdependent without crossing the line into compliance, control and denial? Learn more about how to set healthy boundaries in relationships: https://mudwtr.com/blogs/trends-with-benefits/what-having-boundaries-looks-like Fighting at Night? Going to Bed Mad Might Actually Help: https://mudwtr.com/blogs/trends-with-benefits/fighting-at-night-going-to-bed-mad-might-actually-help If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

17 Maj 202310min

Do you have a favorite mood? Our frame of mind influences our thoughts, feelings, and behaviors. It also affects our relationships and our experiences. While so much of life is out of our control, one thing we can actively shape for the better is our mood. And we don't just mean "Think happy thoughts" (does that actually work for anyone?) However, some moods are more generative than others, like curiosity versus defensiveness. If you're dissatisfied with your default disposition, it might be time to turn off emotional cruise control and consciously choose how to orient yourself to the world around you. Learn how to shift your mood through gratitude:: https://mudwtr.com/blogs/trends-with-benefits/science-of-gratitude Learn more about how caffeine negatively impacts your mood and why so many people are looking for coffee replacements: https://mudwtr.com/blogs/trends-with-benefits/why-coffee-replacement If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Stalk us on Instagram. Reach out and send voice memos to podcast@mudwtr.com.

10 Maj 20238min