#60 What is the Magic Elixir Jamu? (:micro)
Chef Will Goldfarb says, "There's about 5,000 years of oral and written history of the world's most advanced civilizations taking care of each other with food. And if you're interested in food history, it's impossible to separate it from food as medicine." Your morning beverage is an important daily ritual that determines the quantity and quality of your energy. Today we explore why drinking delicious, healing, magical Jamu is how hundreds of millions of Indonesians start their day. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
2 Sep 202212min
#59 Biohacking for Beginners (:micro)
Biohacking is part science, part self-experimentation. It's a systems-thinking approach to track what makes us tick, driven by a desire to be our best selves. Not sure where to start? Here are some easy launch points to create small changes for big gains. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
29 Aug 202216min
#58 Three Things You Can Do When You Feel Helpless (:micro)
Sometimes life shocks us and absolutely shatters our illusion of control. It can be tempting to want to curl into the fetal position or run around shouting at the sky about how unfair it all is. But both waste a lot of time and energy. Instead, here are three things you can do to take care of yourself after life doesn't go the way you planned. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
26 Aug 202214min
#56 Can the Biggest Little Farm Answer Our Problems? (:micro)
A good movie can "help you feel more prepared to tackle life's challenges and be a better person," according to a study by Ohio State University. They help us cope with difficulties and inspire us to set new goals. Sound like something you want? Then watch The Biggest Little Farm. Like, now. It won't just help you, it may just save the planet. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
22 Aug 202214min
#55 How Do You Parent After Trauma? (:micro)
Parenting can feel like captaining a crew, and sometimes the crew mutinies. In this episode Sara talks about how to not go down with the ship, never abandon a crew mate, and sail through the eye of the storm. Spoiler: it's about not adding more trauma by punishing yourself and those you love for how long it takes to heal. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
19 Aug 202214min
#54 Double Blind Magazine - Shelby Hartman (:macro)
Shelby Hartman is the co-founder and CEO of DoubleBlind, a media company covering all things pertaining to the psychedelic movement. Her work has appeared in VICE, Playboy, Quartz, LA Weekly, the Huffington Post, Thrillist and Rolling Stone. DoubleBlind Magazine Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
17 Aug 20221h 4min
#53 Is it Ok to Keep Secrets? (:micro)
Which kinds of secrets are OK and which are dealbreakers? When does a desire for privacy turn into a secret turn into a lie? Today we get curious about the good intentions behind the not-so-great behavior of withholding information. Plus, we'll make a plan for how to recover, whether you're the one giving or receiving less than the truth. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
15 Aug 202215min
