#66 Three Steps to Manage Your Jealousy (:micro)

Jealousy can really harsh our mellow, spiraling us into fear and humiliation and pain and paranoia. But it's time to make friends with the green-eyed monster by getting clear on how it shows up, why and what we can do to soothe its worried little heart. In this episode, we'll explore the following questions:

What makes you feel jealous?

Where is jealousy located in your body?

Does it have movement, pressure or temperature?

What emotions are you experiencing underneath the label of jealousy?

What are your underlying unmet needs?

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