#68 How Can Being Sober Impact Your Friendships?
Turns out peer pressure isn't just for school kids—even adults get labeled as untrustworthy buzzkills for opting out of that last shot. But why do our friends take it so personally when we make choices about our own bodies? This episode explores why the pack takes it so personally when we defy convention by choosing to stay sober. :mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter Reach out and send voice memos to podcast@mudwtr.com Stalk us on Instagram
27 Sep 202214min
#67 Chris Keener On Near-death Experiences, Travel, & Questions to Fall in Love (:macro)
Chris Keener is one of my favorite creative collaborators in the whole wild world. He's the head of MUD\FILMS, and I get to write scripts with him by day, then philosophize with him by night: To be, or not to be? Are we alone in the universe? Vanilla or chocolate milkshake at In-n-Out? He's a breathwork coach and every Wednesday leads our team through a lil' guided breathwork session. A master storyteller, Chris has worked with National Geographic, Discovery Channel, ESPN and the Travel Channel. He produced the five-part docuseries We Speak Dance for Netflix. But now MUD\WTR gets all of his attention, which we are all very happy about. :mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Reach out and send voice memos to podcast@mudwtr.com
22 Sep 20221h 25min
#66 Three Steps to Manage Your Jealousy (:micro)
Jealousy can really harsh our mellow, spiraling us into fear and humiliation and pain and paranoia. But it's time to make friends with the green-eyed monster by getting clear on how it shows up, why and what we can do to soothe its worried little heart. In this episode, we'll explore the following questions: What makes you feel jealous? Where is jealousy located in your body? Does it have movement, pressure or temperature? What emotions are you experiencing underneath the label of jealousy? What are your underlying unmet needs? :mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR order by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
20 Sep 202212min
#65 Is Collagen the Fountain of Youth? (micro)
Collagen is touted as a bone builder, muscle enhancer, hormone balancer and beauty aid. Is it worth the hype or more of a hoax? Sara's on a collagen quest to pull a Geralt of Rivia and go full Witcher in her biohacking. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
16 Sep 202211min
#64 Our Symphony of Selves - Jim Fadiman (:macro)
Dr. Jim Fadiman is considered America's wisest and most respected authority on psychedelics and their use. In 1974 he co-founded the Institute for Transpersonal Psychology, and has since continued to explore potential medical and creative uses of psychedelic drugs. In his book, The Psychedelic Explorer's Guide: Safe, Therapeutic and Sacred Journeys, he provides insight into safe and correct uses of psychedelic drugs. The book was inspired by his unique knowledge of psychedelic experiences and his desire to explain beneficial uses of those substances. His most recent book, Your Symphony of Selves, he explores why you are a different you at different times and how that's both normal and healthy. He received his B.A. from Harvard University in Social Relations in 1960, and his M.A. and Ph.D from Stanford University in Psychology in 1962 and 1965, respectively. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
14 Sep 20221h 32min
#63 Why is Our Culture so Afraid of Death? (:micro)
Are you willing to face your own death? What about the death of loved ones? Have you made a plan for how to handle death? If you'd like to know how to make friends with the Big Unknown, it's time to turn toward the hard questions we prefer to avoid. Who are you in this body? When this body dies, who is left? What do you believe about death? How do you accept the next stage—for you and for others? Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
12 Sep 202212min
#62 Hangry for Health: Intermittent Fasting 101 (:micro)
Curious about fasting? Although it's experienced a surge in popularity recently, fasting dates back centuries as a way to benefit body and soul. And guess what? You're already doing it while you sleep. Today's episode will show you an easy way to start cultivating the science-backed benefits while awake. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
8 Sep 202212min
#61 What To Do When Your Suspicions Are Confirmed? (:micro)
In this listener response episode we explore what it's like to rebuild trust with yourself and your partner once you learn that, unfortunately, your fears weren't all in your head. Here's how to recover and recenter when the bottom drops out. Mushroom boost by MUD\WTR is here to support immunity, vitality and mental sharpness. The powder is a blend of eight mushrooms: lion's mane, cordyceps, chaga, reishi, turkey tail, king trumpet, maitake and shiitake mushrooms and mycelium. Use the code BOOST25 for 25% off your first order of mushroom boost. If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter. Get 20% off your first MUD\WTR by using the code TWB20 at checkout. Reach out and send voice memos to podcast@mudwtr.com Want to join our cold plunge group chat? Here's the link.
5 Sep 202218min
